parsley
USDA name
Parsley, fresh
Parsley, fresh
Scientific Name
Petroselinum crispum
Petroselinum crispum
Refuse
Tough stems 5%
Tough stems 5%
Translations between the oksmoothie and USDA
measurements of parsley used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup chopped |
| tbs | tbsp |
| tsp | not mapped |
| leaves | not mapped |
| sprigs | sprigs |
| bunch | 0.5 cup chopped |
Nutrition Facts*
Serving Size 0.3 cup (15 g)
Amount Per Serving
Calories 6
Calories from Fat 1.1
% Daily Value**
Total Fat
118 mg
0.2%
Saturated Fat
20 mg
0.1%
Polyunsaturated Fat
19 mg
Monounsaturated Fat
44 mg
Sodium
9 mg
0.4%
Cholesterol
0 g
0%
Total Carbohydrate
950 mg
0.3%
Dietary Fiber
500 mg
1.8%
Sugars
128 mg
Protein
445 mg
0.9%
Vitamin A
42%
Vitamin C
22%
Calcium
1.6%
Iron
5%
Vitamin D
0%
Vitamin B-6
0.8%
Vitamin B-12
0%
Magnesium
1.8%
Potassium
1.8%
Vitamin K
205%
Folate
9%
Phosphorus
0.7%
Selenium
0%
Copper
2.4%
Manganese
1%
Thiamin
1.1%
Riboflavin
1.1%
Niacin
1.2%
Pantothenic acid
1.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.