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parsley






USDA name
Parsley, fresh
Scientific Name
Petroselinum crispum

Refuse
Tough stems 5%



Translations between the oksmoothie and USDA measurements of parsley used to compute nutrition facts.
oksmoothieUSDA
cupcup chopped
tbstbsp
tspnot mapped
leavesnot mapped
sprigssprigs
bunch0.5 cup chopped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (15 g)

Amount Per Serving

Calories 6
Calories from Fat 1.1


% Daily Value**


Total Fat 118 mg
0.2%


Saturated Fat 20 mg
0.1%


Polyunsaturated Fat 19 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 44 mg


Sodium 9 mg
0.4%


Cholesterol 0 µg
0%


Total Carbohydrate 950 mg
0.3%


Dietary Fiber 500 mg
2%


Sugars 128 mg


Protein 445 mg
0.9%


Vitamin A
25%


Vitamin C
33%


Calcium
2.1%


Iron
5%


Vitamin D
0%


Vitamin B-6
0.7%


Vitamin B-12
0%


Magnesium
1.9%


Potassium
2.4%


Vitamin K
308%


Folate
6%


Phosphorus
0.9%


Selenium
0%


Copper
1.1%


Manganese
1.2%


Thiamin
0.9%


Riboflavin
0.8%


Niacin
1%


Pantothenic acid
0.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.