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foods
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recipes
pasteurized liquid egg whites
Overview
Nutrition
USDA name
Egg, white, raw, frozen, pasteurized
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
pasteurized liquid egg whites
used to compute nutrition facts.
oksmoothie
USDA
cup
not mapped
tbs
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 oz (28 g)
Amount Per Serving
Calories
13
Calories from Fat
0.1
% Daily Value**
Total Fat
10
mg
0%
Saturated Fat
2
mg
0%
Trans Fat
0
µg
Polyunsaturated Fat
1
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
3
mg
Sodium
47
mg
2%
Cholesterol
0
µg
0%
Total Carbohydrate
350
mg
0.1%
Dietary Fiber
0
µg
0%
Sugars
60
mg
Protein
2.6
g
5%
Vitamin A
0%
Vitamin C
0%
Calcium
0.3%
Iron
0.3%
Vitamin D
0%
Vitamin B-6
0.1%
Vitamin B-12
0%
Magnesium
0.8%
Potassium
1.3%
Vitamin K
0%
Folate
0.8%
Phosphorus
0.4%
Selenium
2.9%
Copper
0.5%
Manganese
0.1%
Thiamin
0.4%
Riboflavin
7%
Niacin
0.1%
Pantothenic acid
0.4%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.