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peach






USDA name
Peaches, raw
Scientific Name
Prunus persica

Refuse
Pit 4%



Translations between the oksmoothie and USDA measurements of peach used to compute nutrition facts.
oksmoothieUSDA
(peach)medium (2-2/3" dia)
cupcup slices
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 medium (2-2/3" dia) (147 g)

Amount Per Serving

Calories 57
Calories from Fat 3.4


% Daily Value**


Total Fat 372 mg
0.6%


Saturated Fat 27 mg
0.1%


Polyunsaturated Fat 126 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 98 mg


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 14 g
4.7%


Dietary Fiber 2.2 g
9%


Sugars 12 g


Protein 1.3 g
2.7%


Vitamin A
10%


Vitamin C
16%


Calcium
0.9%


Iron
2.1%


Vitamin D
0%


Vitamin B-6
1.9%


Vitamin B-12
0%


Magnesium
3.4%


Potassium
8%


Vitamin K
3.8%


Folate
1.3%


Phosphorus
2.9%


Selenium
0%


Copper
5%


Manganese
4.5%


Thiamin
2.3%


Riboflavin
2.7%


Niacin
6%


Pantothenic acid
2.2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.