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peach
Overview
Nutrition
USDA name
Peaches, raw
Scientific Name
Prunus persica
Refuse
Pit 4%
Translations between the oksmoothie and USDA measurements of
peach
used to compute nutrition facts.
oksmoothie
USDA
(peach)
medium (2-2/3" dia)
cup
cup slices
oz
not mapped
slices
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 medium (2-2/3" dia) (147 g)
Amount Per Serving
Calories
57
Calories from Fat
3.4
% Daily Value**
Total Fat
372
mg
0.5%
Saturated Fat
27
mg
0.1%
Polyunsaturated Fat
126
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
98
mg
Sodium
0
g
0%
Cholesterol
0
g
0%
Total Carbohydrate
14
g
5%
Dietary Fiber
2.2
g
8%
Sugars
12
g
Protein
1.3
g
2.7%
Vitamin A
16%
Vitamin C
11%
Calcium
0.7%
Iron
2.1%
Vitamin D
0%
Vitamin B-6
2.2%
Vitamin B-12
0%
Magnesium
3.3%
Potassium
6%
Vitamin K
2.5%
Folate
2.1%
Phosphorus
2.4%
Selenium
0%
Copper
11%
Manganese
3.9%
Thiamin
2.9%
Riboflavin
3.5%
Niacin
7%
Pantothenic acid
4.5%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.