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peanut butter






USDA name
Peanut butter, smooth style, without salt
Scientific Name

Refuse
0%


peanut butter
photo by Earl of Grey *



Translations between the oksmoothie and USDA measurements of peanut butter used to compute nutrition facts.
oksmoothieUSDA
tbstbsp
cupcup
48.0 tspcup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (64 g)

Amount Per Serving

Calories 382
Calories from Fat 296


% Daily Value**


Total Fat 33 g
51%


Saturated Fat 7 g
33%


Trans Fat 48 mg


Polyunsaturated Fat 8 g


Omega-3 18 mg

ALA 18 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 8 g

Monounsaturated Fat 17 g


Sodium 10 mg
0.4%


Cholesterol 0 µg
0%


Total Carbohydrate 14 g
4.8%


Dietary Fiber 3.2 g
13%


Sugars 7 g


Protein 14 g
28%


Vitamin A
0%


Vitamin C
0%


Calcium
3.2%


Iron
6%


Vitamin D
0%


Vitamin B-6
14%


Vitamin B-12
0%


Magnesium
27%


Potassium
10%


Vitamin K
0%


Folate
14%


Phosphorus
21%


Selenium
2.9%


Copper
14%


Manganese
53%


Thiamin
6%


Riboflavin
7%


Niacin
42%


Pantothenic acid
7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.