peanut butter
USDA name
Peanut butter, smooth style, without salt
Peanut butter, smooth style, without salt
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of peanut butter used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| tbs | tbsp |
| cup | cup |
| 48.0 tsp | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 2 tbs (64 g)
Amount Per Serving
Calories 382
Calories from Fat 296
% Daily Value**
Total Fat
33 g
42%
Saturated Fat
7 g
33%
Trans Fat
48 mg
Polyunsaturated Fat
8 g
Monounsaturated Fat
17 g
Sodium
10 mg
0.4%
Cholesterol
0 g
0%
Total Carbohydrate
14 g
5%
Dietary Fiber
3.2 g
11%
Sugars
7 g
Protein
14 g
28%
Vitamin A
0%
Vitamin C
0%
Calcium
2.5%
Iron
6%
Vitamin D
0%
Vitamin B-6
17%
Vitamin B-12
0%
Magnesium
26%
Potassium
8%
Vitamin K
0%
Folate
23%
Phosphorus
17%
Selenium
3.6%
Copper
30%
Manganese
46%
Thiamin
8%
Riboflavin
9%
Niacin
52%
Pantothenic acid
15%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.