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peanuts






USDA name
Peanuts, all types, dry-roasted, without salt
Scientific Name

Refuse
0%


peanuts
photo by DeSegura89 *



Translations between the oksmoothie and USDA measurements of peanuts used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
ozoz

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (37 g)

Amount Per Serving

Calories 214
Calories from Fat 163


% Daily Value**


Total Fat 18 g
28%


Saturated Fat 2.8 g
14%


Trans Fat 10 mg


Polyunsaturated Fat 3.6 g


Omega-3 9 mg

ALA 9 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 3.5 g

Monounsaturated Fat 10 g


Sodium 2.3 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 8 g
2.6%


Dietary Fiber 3.1 g
12%


Sugars 1.8 g


Protein 9 g
18%


Vitamin A
0%


Vitamin C
0%


Calcium
2.1%


Iron
3.2%


Vitamin D
0%


Vitamin B-6
9%


Vitamin B-12
0%


Magnesium
16%


Potassium
7%


Vitamin K
0%


Folate
9%


Phosphorus
13%


Selenium
4.3%


Copper
8%


Manganese
33%


Thiamin
3.7%


Riboflavin
4.2%


Niacin
26%


Pantothenic acid
3.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.