peanuts
USDA name
Peanuts, all types, dry-roasted, without salt
Peanuts, all types, dry-roasted, without salt
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of peanuts used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 16.0 tbs | cup |
| oz | oz |
Nutrition Facts*
Serving Size 0.3 cup (37 g)
Amount Per Serving
Calories 214
Calories from Fat 163
% Daily Value**
Total Fat
18 g
23%
Saturated Fat
2.8 g
14%
Trans Fat
10 mg
Polyunsaturated Fat
3.6 g
Monounsaturated Fat
10 g
Sodium
2.3 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
8 g
2.8%
Dietary Fiber
3.1 g
11%
Sugars
1.8 g
Protein
9 g
18%
Vitamin A
0%
Vitamin C
0%
Calcium
1.6%
Iron
3.2%
Vitamin D
0%
Vitamin B-6
10%
Vitamin B-12
0%
Magnesium
15%
Potassium
4.9%
Vitamin K
0%
Folate
15%
Phosphorus
11%
Selenium
5%
Copper
17%
Manganese
28%
Thiamin
4.6%
Riboflavin
6%
Niacin
33%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.