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pear






USDA name
Pears, raw
Scientific Name
Pyrus communis

Refuse
Stem, core and seeds 10%



Translations between the oksmoothie and USDA measurements of pear used to compute nutrition facts.
oksmoothieUSDA
(pear)medium
cupcup, slices
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.9 medium (166 g)

Amount Per Serving

Calories 94
Calories from Fat 2.1


% Daily Value**


Total Fat 233 mg
0.4%


Saturated Fat 36 mg
0.2%


Polyunsaturated Fat 156 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 140 mg


Sodium 1.9 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 25 g
8%


Dietary Fiber 5 g
21%


Sugars 16 g


Protein 597 mg
1.2%


Vitamin A
0.8%


Vitamin C
12%


Calcium
1.5%


Iron
1.7%


Vitamin D
0%


Vitamin B-6
2.4%


Vitamin B-12
0%


Magnesium
2.8%


Potassium
5%


Vitamin K
9%


Folate
2.8%


Phosphorus
2%


Selenium
0%


Copper
7%


Manganese
4%


Thiamin
1.3%


Riboflavin
2.5%


Niacin
1.3%


Pantothenic acid
0.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.