pear
USDA name
Pears, raw
Pears, raw
Scientific Name
Pyrus communis
Pyrus communis
Refuse
Stem, core and seeds 10%
Stem, core and seeds 10%
Translations between the oksmoothie and USDA
measurements of pear used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (pear) | medium |
| cup | cup, slices |
| oz | not mapped |
Nutrition Facts*
Serving Size 0.9 medium (166 g)
Amount Per Serving
Calories 94
Calories from Fat 2.1
% Daily Value**
Total Fat
233 mg
0.3%
Saturated Fat
36 mg
0.2%
Polyunsaturated Fat
156 mg
Monounsaturated Fat
140 mg
Sodium
1.9 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
25 g
9%
Dietary Fiber
5 g
18%
Sugars
16 g
Protein
597 mg
1.2%
Vitamin A
1.4%
Vitamin C
8%
Calcium
1.1%
Iron
1.7%
Vitamin D
0%
Vitamin B-6
2.8%
Vitamin B-12
0%
Magnesium
2.7%
Potassium
4.1%
Vitamin K
6%
Folate
4.6%
Phosphorus
1.6%
Selenium
0%
Copper
15%
Manganese
3.4%
Thiamin
1.6%
Riboflavin
3.2%
Niacin
1.7%
Pantothenic acid
1.6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.