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foods
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recipes
pecans
Overview
Nutrition
USDA name
Nuts, pecans
Scientific Name
Carya illinoinensis
Refuse
Shells 47%
photo by
futurestreet
*
*
"Pecans"
by futurestreet
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
pecans
used to compute nutrition facts.
oksmoothie
USDA
cup
cup, chopped
tbs
not mapped
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (27 g)
Amount Per Serving
Calories
188
Calories from Fat
177
% Daily Value**
Total Fat
20
g
30%
Saturated Fat
1.7
g
8%
Polyunsaturated Fat
6
g
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
11
g
Sodium
0
µg
0%
Cholesterol
0
µg
0%
Total Carbohydrate
3.8
g
1.3%
Dietary Fiber
2.6
g
11%
Sugars
1.1
g
Protein
2.5
g
5%
Vitamin A
0.3%
Vitamin C
0.5%
Calcium
1.9%
Iron
3.8%
Vitamin D
0%
Vitamin B-6
2.9%
Vitamin B-12
0%
Magnesium
8%
Potassium
3.2%
Vitamin K
0%
Folate
1.5%
Phosphorus
8%
Selenium
1.4%
Copper
16%
Manganese
61%
Thiamin
12%
Riboflavin
2.1%
Niacin
1.6%
Pantothenic acid
2.4%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.