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pecans






USDA name
Nuts, pecans
Scientific Name
Carya illinoinensis

Refuse
Shells 47%


pecans
photo by futurestreet *



Translations between the oksmoothie and USDA measurements of pecans used to compute nutrition facts.
oksmoothieUSDA
cupcup, chopped
tbsnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (27 g)

Amount Per Serving

Calories 188
Calories from Fat 177


% Daily Value**


Total Fat 20 g
30%


Saturated Fat 1.7 g
8%


Polyunsaturated Fat 6 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 11 g


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 3.8 g
1.3%


Dietary Fiber 2.6 g
11%


Sugars 1.1 g


Protein 2.5 g
5%


Vitamin A
0.3%


Vitamin C
0.5%


Calcium
1.9%


Iron
3.8%


Vitamin D
0%


Vitamin B-6
2.9%


Vitamin B-12
0%


Magnesium
8%


Potassium
3.2%


Vitamin K
0%


Folate
1.5%


Phosphorus
8%


Selenium
1.4%


Copper
16%


Manganese
61%


Thiamin
12%


Riboflavin
2.1%


Niacin
1.6%


Pantothenic acid
2.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.