pecans
Translations between the oksmoothie and USDA
measurements of pecans used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, chopped |
| tbs | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 0.3 cup (27 g)
Amount Per Serving
Calories 188
Calories from Fat 177
% Daily Value**
Total Fat
20 g
30%
Saturated Fat
1.7 g
8%
Polyunsaturated Fat
6 g
Monounsaturated Fat
11 g
Sodium
0 µg
0%
Cholesterol
0 µg
0%
Total Carbohydrate
3.8 g
1.3%
Dietary Fiber
2.6 g
11%
Sugars
1.1 g
Protein
2.5 g
5%
Vitamin A
0.3%
Vitamin C
0.5%
Calcium
1.9%
Iron
3.8%
Vitamin D
0%
Vitamin B-6
2.9%
Vitamin B-12
0%
Magnesium
8%
Potassium
3.2%
Vitamin K
0%
Folate
1.5%
Phosphorus
8%
Selenium
1.4%
Copper
16%
Manganese
61%
Thiamin
12%
Riboflavin
2.1%
Niacin
1.6%
Pantothenic acid
2.4%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.