peppermint
USDA name
Peppermint, fresh
Peppermint, fresh
Scientific Name
Mentha x piperita L. nothosubsp. piperita
Mentha x piperita L. nothosubsp. piperita
Refuse
Stems 39%
Stems 39%
Translations between the oksmoothie and USDA
measurements of peppermint used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | 16.0 tbsp |
| tbs | tbsp |
| tsp | not mapped |
| leaves | leaves |
| sprigs | not mapped |
| bunch | not mapped |
Nutrition Facts*
Serving Size 0.3 cup (13 g)
Amount Per Serving
Calories 8
Calories from Fat 1.1
% Daily Value**
Total Fat
120 mg
0.2%
Saturated Fat
32 mg
0.2%
Polyunsaturated Fat
64 mg
Monounsaturated Fat
4 mg
Sodium
4 mg
0.2%
Cholesterol
0 g
0%
Total Carbohydrate
1.9 g
0.7%
Dietary Fiber
1.2 g
4.3%
Sugars N/A
Protein
480 mg
1%
Vitamin A
18%
Vitamin C
4.4%
Calcium
2.5%
Iron
3.6%
Vitamin D
0%
Vitamin B-6
0.9%
Vitamin B-12
0%
Magnesium
2.9%
Potassium
1.5%
Vitamin K
0%
Folate
7%
Phosphorus
0.6%
Selenium
0%
Copper
4.9%
Manganese
7%
Thiamin
1%
Riboflavin
2.8%
Niacin
1.4%
Pantothenic acid
0.9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.