pineapple with juice
USDA name
Pineapple, raw, all varieties
Pineapple, raw, all varieties
Scientific Name
Ananas comosus
Ananas comosus
Refuse
8% core, 16% crown, 26% parings 49%
8% core, 16% crown, 26% parings 49%
Translations between the oksmoothie and USDA
measurements of pineapple with juice used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, chunks |
| oz | not mapped |
| (pineapple with juice) | fruit |
| (pineapple with juice) | fruit |
Nutrition Facts*
Serving Size 0.5 cup (83 g)
Amount Per Serving
Calories 41
Calories from Fat 0.9
% Daily Value**
Total Fat
100 mg
0.1%
Saturated Fat
8 mg
0%
Polyunsaturated Fat
33 mg
Monounsaturated Fat
11 mg
Sodium
1 mg
0%
Cholesterol
0 g
0%
Total Carbohydrate
11 g
3.9%
Dietary Fiber
1.2 g
4.1%
Sugars
8 g
Protein
445 mg
0.9%
Vitamin A
1.6%
Vitamin C
44%
Calcium
0.8%
Iron
1.3%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
2.4%
Potassium
1.9%
Vitamin K
0%
Folate
6%
Phosphorus
0.5%
Selenium
0%
Copper
10%
Manganese
33%
Thiamin
5%
Riboflavin
2%
Niacin
2.6%
Pantothenic acid
3.5%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.