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pineapple
Overview
Nutrition
USDA name
Pineapple, raw, all varieties
Scientific Name
Ananas comosus
Refuse
8% core, 16% crown, 26% parings 49%
photo by
theogeo
*
*
"pineapple"
by theogeo
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
pineapple
used to compute nutrition facts.
oksmoothie
USDA
cup
cup, chunks
oz
not mapped
(pineapple)
fruit
(pineapple)
fruit
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (83 g)
Amount Per Serving
Calories
41
Calories from Fat
0.9
% Daily Value**
Total Fat
100
mg
0.1%
Saturated Fat
8
mg
0%
Polyunsaturated Fat
33
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
11
mg
Sodium
1
mg
0%
Cholesterol
0
g
0%
Total Carbohydrate
11
g
3.9%
Dietary Fiber
1.2
g
4.1%
Sugars
8
g
Protein
445
mg
0.9%
Vitamin A
1.6%
Vitamin C
44%
Calcium
0.8%
Iron
1.3%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
2.4%
Potassium
1.9%
Vitamin K
0%
Folate
6%
Phosphorus
0.5%
Selenium
0%
Copper
10%
Manganese
33%
Thiamin
5%
Riboflavin
2%
Niacin
2.6%
Pantothenic acid
3.5%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.