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pineapple






USDA name
Pineapple, raw, all varieties
Scientific Name
Ananas comosus

Refuse
8% core, 16% crown, 26% parings 49%


pineapple
photo by theogeo *



Translations between the oksmoothie and USDA measurements of pineapple used to compute nutrition facts.
oksmoothieUSDA
cupcup, chunks
oznot mapped
(pineapple)fruit
(pineapple)fruit

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (83 g)

Amount Per Serving

Calories 41
Calories from Fat 0.9


% Daily Value**


Total Fat 100 mg
0.2%


Saturated Fat 8 mg
0%


Polyunsaturated Fat 33 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 11 mg


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 11 g
3.6%


Dietary Fiber 1.2 g
4.6%


Sugars 8 g


Protein 445 mg
0.9%


Vitamin A
1%


Vitamin C
66%


Calcium
1.1%


Iron
1.3%


Vitamin D
0%


Vitamin B-6
4.6%


Vitamin B-12
0%


Magnesium
2.5%


Potassium
2.6%


Vitamin K
0%


Folate
3.8%


Phosphorus
0.7%


Selenium
0%


Copper
4.6%


Manganese
38%


Thiamin
4.3%


Riboflavin
1.5%


Niacin
2.1%


Pantothenic acid
1.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.