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pistachios






USDA name
Nuts, pistachio nuts, raw
Scientific Name
Pistacia vera

Refuse
Shells 47%


pistachios
photo by geishaboy500 *



Translations between the oksmoothie and USDA measurements of pistachios used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (31 g)

Amount Per Serving

Calories 173
Calories from Fat 126


% Daily Value**


Total Fat 14 g
21%


Saturated Fat 1.7 g
9%


Trans Fat 0 µg


Polyunsaturated Fat 4.2 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 7 g


Sodium 250 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 8 g
2.8%


Dietary Fiber 3.2 g
13%


Sugars 2.4 g


Protein 6 g
12%


Vitamin A
2.5%


Vitamin C
2.9%


Calcium
3.2%


Iron
7%


Vitamin D
0%


Vitamin B-6
26%


Vitamin B-12
0%


Magnesium
9%


Potassium
9%


Vitamin K
0%


Folate
3.8%


Phosphorus
15%


Selenium
2.9%


Copper
20%


Manganese
18%


Thiamin
18%


Riboflavin
2.9%


Niacin
2%


Pantothenic acid
1.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.