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plain yogurt






USDA name
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of plain yogurt used to compute nutrition facts.
oksmoothieUSDA
cupcup (8 fl oz)
tbsnot mapped
oznot mapped
cartonnot mapped
pintnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (245 g)

Amount Per Serving

Calories 154
Calories from Fat 34


% Daily Value**


Total Fat 3.8 g
6%


Saturated Fat 2.5 g
12%


Polyunsaturated Fat 108 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1 g


Sodium 172 mg
7%


Cholesterol 15 mg
5%


Total Carbohydrate 17 g
6%


Dietary Fiber 0 µg
0%


Sugars 17 g


Protein 13 g
26%


Vitamin A
2.5%


Vitamin C
3.3%


Calcium
45%


Iron
1.1%


Vitamin D
0.5%


Vitamin B-6
6%


Vitamin B-12
17%


Magnesium
11%


Potassium
16%


Vitamin K
0%


Folate
7%


Phosphorus
35%


Selenium
11%


Copper
1.6%


Manganese
0.5%


Thiamin
7%


Riboflavin
31%


Niacin
1.4%


Pantothenic acid
14%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.