plantains
USDA name
Plantains, raw
Plantains, raw
Scientific Name
Musa X paradisiaca
Musa X paradisiaca
Refuse
Skin and stems 35%
Skin and stems 35%
Translations between the oksmoothie and USDA
measurements of plantains used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (plantains) | medium |
| cup | cup, sliced |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 (179 g)
Amount Per Serving
Calories 218
Calories from Fat 6
% Daily Value**
Total Fat
660 mg
0.8%
Saturated Fat
256 mg
1.3%
Polyunsaturated Fat
124 mg
Monounsaturated Fat
57 mg
Sodium
7 mg
0.3%
Cholesterol
0 g
0%
Total Carbohydrate
57 g
21%
Dietary Fiber
4.1 g
15%
Sugars
27 g
Protein
2.3 g
4.7%
Vitamin A
67%
Vitamin C
37%
Calcium
0.4%
Iron
6%
Vitamin D
0%
Vitamin B-6
31%
Vitamin B-12
0%
Magnesium
16%
Potassium
19%
Vitamin K
0.8%
Folate
16%
Phosphorus
4.9%
Selenium
3.6%
Copper
16%
Manganese
0%
Thiamin
8%
Riboflavin
7%
Niacin
8%
Pantothenic acid
9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.