plantains
USDA name
Plantains, raw
Plantains, raw
Scientific Name
Musa X paradisiaca
Musa X paradisiaca
Refuse
Skin and stems 35%
Skin and stems 35%
Translations between the oksmoothie and USDA
measurements of plantains used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (plantains) | medium |
| cup | cup, sliced |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 (179 g)
Amount Per Serving
Calories 218
Calories from Fat 6
% Daily Value**
Total Fat
660 mg
1%
Saturated Fat
256 mg
1.3%
Polyunsaturated Fat
124 mg
Monounsaturated Fat
57 mg
Sodium
7 mg
0.3%
Cholesterol
0 µg
0%
Total Carbohydrate
57 g
19%
Dietary Fiber
4.1 g
16%
Sugars
27 g
Protein
2.3 g
4.7%
Vitamin A
40%
Vitamin C
55%
Calcium
0.5%
Iron
6%
Vitamin D
0%
Vitamin B-6
27%
Vitamin B-12
0%
Magnesium
17%
Potassium
26%
Vitamin K
1.3%
Folate
10%
Phosphorus
6%
Selenium
2.9%
Copper
7%
Manganese
0%
Thiamin
6%
Riboflavin
6%
Niacin
6%
Pantothenic acid
4.7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.