Sign up
Log in
foods
|
recipes
plantains
Overview
Nutrition
USDA name
Plantains, raw
Scientific Name
Musa X paradisiaca
Refuse
Skin and stems 35%
Translations between the oksmoothie and USDA measurements of
plantains
used to compute nutrition facts.
oksmoothie
USDA
(plantains)
medium
cup
cup, sliced
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 (179 g)
Amount Per Serving
Calories
218
Calories from Fat
6
% Daily Value**
Total Fat
660
mg
1%
Saturated Fat
256
mg
1.3%
Polyunsaturated Fat
124
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
57
mg
Sodium
7
mg
0.3%
Cholesterol
0
µg
0%
Total Carbohydrate
57
g
19%
Dietary Fiber
4.1
g
16%
Sugars
27
g
Protein
2.3
g
4.7%
Vitamin A
40%
Vitamin C
55%
Calcium
0.5%
Iron
6%
Vitamin D
0%
Vitamin B-6
27%
Vitamin B-12
0%
Magnesium
17%
Potassium
26%
Vitamin K
1.3%
Folate
10%
Phosphorus
6%
Selenium
2.9%
Copper
7%
Manganese
0%
Thiamin
6%
Riboflavin
6%
Niacin
6%
Pantothenic acid
4.7%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.