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plantains






USDA name
Plantains, raw
Scientific Name
Musa X paradisiaca

Refuse
Skin and stems 35%



Translations between the oksmoothie and USDA measurements of plantains used to compute nutrition facts.
oksmoothieUSDA
(plantains)medium
cupcup, sliced
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (179 g)

Amount Per Serving

Calories 218
Calories from Fat 6


% Daily Value**


Total Fat 660 mg
1%


Saturated Fat 256 mg
1.3%


Polyunsaturated Fat 124 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 57 mg


Sodium 7 mg
0.3%


Cholesterol 0 µg
0%


Total Carbohydrate 57 g
19%


Dietary Fiber 4.1 g
16%


Sugars 27 g


Protein 2.3 g
4.7%


Vitamin A
40%


Vitamin C
55%


Calcium
0.5%


Iron
6%


Vitamin D
0%


Vitamin B-6
27%


Vitamin B-12
0%


Magnesium
17%


Potassium
26%


Vitamin K
1.3%


Folate
10%


Phosphorus
6%


Selenium
2.9%


Copper
7%


Manganese
0%


Thiamin
6%


Riboflavin
6%


Niacin
6%


Pantothenic acid
4.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.