powdered protein supplement
USDA name
Protein supplement, milk based, Muscle Milk, powder
Protein supplement, milk based, Muscle Milk, powder
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of powdered protein supplement used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| tbs | tbsp |
| tsp | not mapped |
| cup | 16.0 tbsp |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 tbs (11 g)
Amount Per Serving
Calories 45
Calories from Fat 17
% Daily Value**
Total Fat
1.9 g
2.4%
Saturated Fat
171 mg
0.9%
Polyunsaturated Fat
195 mg
Monounsaturated Fat
1.3 g
Sodium
36 mg
1.6%
Cholesterol
2 mg
0.7%
Total Carbohydrate
2 g
0.7%
Dietary Fiber
800 mg
2.9%
Sugars
630 mg
Protein
5 g
10%
Vitamin A
9%
Vitamin C
3.7%
Calcium
4.2%
Iron
5%
Vitamin D
2.8%
Vitamin B-6
6%
Vitamin B-12
0%
Magnesium
5%
Potassium
2.6%
Vitamin K
0%
Folate
9%
Phosphorus
6%
Selenium
5%
Copper
12%
Manganese
0%
Thiamin
7%
Riboflavin
7%
Niacin
7%
Pantothenic acid
13%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.