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powdered protein supplement






USDA name
Protein supplement, milk based, Muscle Milk, powder
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of powdered protein supplement used to compute nutrition facts.
oksmoothieUSDA
tbstbsp
tspnot mapped
cup16.0 tbsp
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (11 g)

Amount Per Serving

Calories 45
Calories from Fat 17


% Daily Value**


Total Fat 1.9 g
2.9%


Saturated Fat 171 mg
0.9%


Polyunsaturated Fat 195 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1.3 g


Sodium 36 mg
1.5%


Cholesterol 2 mg
0.7%


Total Carbohydrate 2 g
0.7%


Dietary Fiber 800 mg
3.2%


Sugars 630 mg


Protein 5 g
10%


Vitamin A
6%


Vitamin C
6%


Calcium
6%


Iron
5%


Vitamin D
6%


Vitamin B-6
6%


Vitamin B-12
0%


Magnesium
6%


Potassium
3.5%


Vitamin K
0%


Folate
6%


Phosphorus
7%


Selenium
4.3%


Copper
6%


Manganese
0%


Thiamin
5%


Riboflavin
6%


Niacin
6%


Pantothenic acid
6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.