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prickly pear






USDA name
Prickly pears, raw
Scientific Name
Opuntia spp.

Refuse
Seeds, skin, and bud end 25%


prickly pear

Translations between the oksmoothie and USDA measurements of prickly pear used to compute nutrition facts.
oksmoothieUSDA
(prickly pear)fruit without refuse
oznot mapped
16.0 tbscup
cupcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (103 g)

Amount Per Serving

Calories 42
Calories from Fat 4.8


% Daily Value**


Total Fat 530 mg
0.8%


Saturated Fat 69 mg
0.3%


Polyunsaturated Fat 219 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 77 mg


Sodium 5 mg
0.2%


Cholesterol 0 µg
0%


Total Carbohydrate 10 g
3.3%


Dietary Fiber 3.7 g
15%


Sugars N/A


Protein 750 mg
1.5%


Vitamin A
0.9%


Vitamin C
24%


Calcium
6%


Iron
1.7%


Vitamin D
0%


Vitamin B-6
3.1%


Vitamin B-12
0%


Magnesium
22%


Potassium
6%


Vitamin K
0%


Folate
1.5%


Phosphorus
2.5%


Selenium
0%


Copper
4.1%


Manganese
0%


Thiamin
0.9%


Riboflavin
3.6%


Niacin
2.4%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.