prickly pear
USDA name
Prickly pears, raw
Prickly pears, raw
Scientific Name
Opuntia spp.
Opuntia spp.
Refuse
Seeds, skin, and bud end 25%
Seeds, skin, and bud end 25%
Translations between the oksmoothie and USDA
measurements of prickly pear used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (prickly pear) | fruit without refuse |
| oz | not mapped |
| 16.0 tbs | cup |
| cup | cup |
Nutrition Facts*
Serving Size 1 (103 g)
Amount Per Serving
Calories 42
Calories from Fat 4.8
% Daily Value**
Total Fat
530 mg
0.7%
Saturated Fat
69 mg
0.3%
Polyunsaturated Fat
219 mg
Monounsaturated Fat
77 mg
Sodium
5 mg
0.2%
Cholesterol
0 g
0%
Total Carbohydrate
10 g
3.6%
Dietary Fiber
3.7 g
13%
Sugars N/A
Protein
750 mg
1.5%
Vitamin A
1.5%
Vitamin C
16%
Calcium
4.5%
Iron
1.7%
Vitamin D
0%
Vitamin B-6
3.6%
Vitamin B-12
0%
Magnesium
21%
Potassium
4.8%
Vitamin K
0%
Folate
2.5%
Phosphorus
2%
Selenium
0%
Copper
9%
Manganese
0%
Thiamin
1.2%
Riboflavin
4.8%
Niacin
3%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.