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puffed amaranth






USDA name
Amaranth grain, cooked
Scientific Name
Amaranthus spp.

Refuse
0%



Translations between the oksmoothie and USDA measurements of puffed amaranth used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (123 g)

Amount Per Serving

Calories 126
Calories from Fat 18


% Daily Value**


Total Fat 1.9 g
3%


Saturated Fat N/A
0%


Polyunsaturated Fat N/A


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat N/A


Sodium 8 mg
0.3%


Cholesterol N/A
0%


Total Carbohydrate 23 g
8%


Dietary Fiber 2.6 g
10%


Sugars N/A


Protein 4.7 g
9%


Vitamin A
0%


Vitamin C
0%


Calcium
6%


Iron
14%


Vitamin D
0%


Vitamin B-6
7%


Vitamin B-12
0%


Magnesium
20%


Potassium
4.7%


Vitamin K
0%


Folate
7%


Phosphorus
18%


Selenium
9%


Copper
9%


Manganese
53%


Thiamin
1.2%


Riboflavin
1.6%


Niacin
1.4%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.