puffed amaranth
USDA name
Amaranth grain, cooked
Amaranth grain, cooked
Scientific Name
Amaranthus spp.
Amaranthus spp.
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of puffed amaranth used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 0.5 cup (123 g)
Amount Per Serving
Calories 126
Calories from Fat 18
% Daily Value**
Total Fat
1.9 g
2.5%
Saturated Fat N/A
0%
Polyunsaturated Fat N/A
Monounsaturated Fat N/A
Sodium
8 mg
0.3%
Cholesterol N/A
0%
Total Carbohydrate
23 g
8%
Dietary Fiber
2.6 g
9%
Sugars N/A
Protein
4.7 g
9%
Vitamin A
0%
Vitamin C
0%
Calcium
4.5%
Iron
14%
Vitamin D
0%
Vitamin B-6
8%
Vitamin B-12
0%
Magnesium
19%
Potassium
3.5%
Vitamin K
0%
Folate
11%
Phosphorus
15%
Selenium
11%
Copper
20%
Manganese
46%
Thiamin
1.5%
Riboflavin
2.1%
Niacin
1.8%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.