pumpkin puree
USDA name
Pumpkin, canned, without salt
Pumpkin, canned, without salt
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of pumpkin puree used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 1 cup (245 g)
Amount Per Serving
Calories 83
Calories from Fat 6
% Daily Value**
Total Fat
690 mg
0.9%
Saturated Fat
358 mg
1.8%
Polyunsaturated Fat
37 mg
Monounsaturated Fat
91 mg
Sodium
12 mg
0.5%
Cholesterol
0 g
0%
Total Carbohydrate
20 g
7%
Dietary Fiber
7 g
25%
Sugars
8 g
Protein
2.7 g
5%
Vitamin A
1271%
Vitamin C
11%
Calcium
4.9%
Iron
19%
Vitamin D
0%
Vitamin B-6
8%
Vitamin B-12
0%
Magnesium
13%
Potassium
11%
Vitamin K
33%
Folate
12%
Phosphorus
7%
Selenium
1.8%
Copper
29%
Manganese
16%
Thiamin
4.9%
Riboflavin
10%
Niacin
6%
Pantothenic acid
20%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.