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pumpkin puree






USDA name
Pumpkin, canned, without salt
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of pumpkin puree used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (245 g)

Amount Per Serving

Calories 83
Calories from Fat 6


% Daily Value**


Total Fat 690 mg
1.1%


Saturated Fat 358 mg
1.8%


Polyunsaturated Fat 37 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 91 mg


Sodium 12 mg
0.5%


Cholesterol 0 µg
0%


Total Carbohydrate 20 g
7%


Dietary Fiber 7 g
28%


Sugars 8 g


Protein 2.7 g
5%


Vitamin A
763%


Vitamin C
17%


Calcium
6%


Iron
19%


Vitamin D
0%


Vitamin B-6
7%


Vitamin B-12
0%


Magnesium
14%


Potassium
14%


Vitamin K
49%


Folate
7%


Phosphorus
9%


Selenium
1.4%


Copper
13%


Manganese
18%


Thiamin
3.9%


Riboflavin
8%


Niacin
4.5%


Pantothenic acid
10%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.