pumpkin seeds
USDA name
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, without salt
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of pumpkin seeds used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 16.0 tbs | cup |
| 48.0 tsp | cup |
| cup | cup |
Nutrition Facts*
Serving Size 2 tbs (15 g)
Amount Per Serving
Calories 85
Calories from Fat 65
% Daily Value**
Total Fat
7 g
9%
Saturated Fat
1.3 g
6%
Trans Fat
6 mg
Polyunsaturated Fat
2.9 g
Monounsaturated Fat
2.3 g
Sodium
2.6 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
2.2 g
0.8%
Dietary Fiber
963 mg
3.4%
Sugars
190 mg
Protein
4.4 g
9%
Vitamin A
0%
Vitamin C
0.3%
Calcium
0.6%
Iron
7%
Vitamin D
0%
Vitamin B-6
0.8%
Vitamin B-12
0%
Magnesium
19%
Potassium
2.5%
Vitamin K
0%
Folate
3.3%
Phosphorus
14%
Selenium
1.8%
Copper
21%
Manganese
29%
Thiamin
0.8%
Riboflavin
1.7%
Niacin
4.1%
Pantothenic acid
1.7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.