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pumpkin seeds






USDA name
Seeds, pumpkin and squash seed kernels, roasted, without salt
Scientific Name

Refuse
0%


pumpkin seeds
photo by jaxzin *



Translations between the oksmoothie and USDA measurements of pumpkin seeds used to compute nutrition facts.
oksmoothieUSDA
16.0 tbscup
48.0 tspcup
cupcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (15 g)

Amount Per Serving

Calories 85
Calories from Fat 65


% Daily Value**


Total Fat 7 g
11%


Saturated Fat 1.3 g
6%


Trans Fat 6 mg


Polyunsaturated Fat 2.9 g


Omega-3 16 mg

ALA 16 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 2.9 g

Monounsaturated Fat 2.3 g


Sodium 2.6 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 2.2 g
0.7%


Dietary Fiber 963 mg
3.9%


Sugars 190 mg


Protein 4.4 g
9%


Vitamin A
0%


Vitamin C
0.4%


Calcium
0.8%


Iron
7%


Vitamin D
0%


Vitamin B-6
0.7%


Vitamin B-12
0%


Magnesium
20%


Potassium
3.3%


Vitamin K
0%


Folate
2%


Phosphorus
17%


Selenium
1.4%


Copper
9%


Manganese
33%


Thiamin
0.7%


Riboflavin
1.3%


Niacin
3.3%


Pantothenic acid
0.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.