pumpkin
USDA name
Pumpkin, raw
Pumpkin, raw
Scientific Name
Cucurbita spp.
Cucurbita spp.
Refuse
Seeds, rind and stem 30%
Seeds, rind and stem 30%
Translations between the oksmoothie and USDA
measurements of pumpkin used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (pumpkin) | not mapped |
| cup | cup (1" cubes) |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (1" cubes) (116 g)
Amount Per Serving
Calories 30
Calories from Fat 1.1
% Daily Value**
Total Fat
120 mg
0.2%
Saturated Fat
60 mg
0.3%
Polyunsaturated Fat
6 mg
Monounsaturated Fat
15 mg
Sodium
1 mg
0%
Cholesterol
0 g
0%
Total Carbohydrate
8 g
2.7%
Dietary Fiber
600 mg
2.1%
Sugars
3.2 g
Protein
1.2 g
2.3%
Vitamin A
329%
Vitamin C
12%
Calcium
1.8%
Iron
5%
Vitamin D
0%
Vitamin B-6
4.2%
Vitamin B-12
0%
Magnesium
3.3%
Potassium
8%
Vitamin K
0.8%
Folate
8%
Phosphorus
4.1%
Selenium
0%
Copper
16%
Manganese
6%
Thiamin
4.8%
Riboflavin
10%
Niacin
4.4%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.