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pumpkin






USDA name
Pumpkin, raw
Scientific Name
Cucurbita spp.

Refuse
Seeds, rind and stem 30%


pumpkin
photo by shuttermonkey *



Translations between the oksmoothie and USDA measurements of pumpkin used to compute nutrition facts.
oksmoothieUSDA
(pumpkin)not mapped
cupcup (1" cubes)
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (1" cubes) (116 g)

Amount Per Serving

Calories 30
Calories from Fat 1.1


% Daily Value**


Total Fat 120 mg
0.2%


Saturated Fat 60 mg
0.3%


Polyunsaturated Fat 6 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 15 mg


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 8 g
2.5%


Dietary Fiber 600 mg
2.4%


Sugars 3.2 g


Protein 1.2 g
2.3%


Vitamin A
198%


Vitamin C
17%


Calcium
2.4%


Iron
5%


Vitamin D
0%


Vitamin B-6
3.6%


Vitamin B-12
0%


Magnesium
3.5%


Potassium
11%


Vitamin K
1.3%


Folate
4.8%


Phosphorus
5%


Selenium
0%


Copper
7%


Manganese
7%


Thiamin
3.9%


Riboflavin
8%


Niacin
3.5%


Pantothenic acid
3.5%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.