foods  |  recipes  |  create

pureed mango






USDA name
Mangos, raw
Scientific Name
Mangifera indica

Refuse
Seeds and skin 29%



Translations between the oksmoothie and USDA measurements of pureed mango used to compute nutrition facts.
oksmoothieUSDA
(pureed mango)fruit without refuse
cupcup pieces
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (336 g)

Amount Per Serving

Calories 202
Calories from Fat 12


% Daily Value**


Total Fat 1.3 g
1.6%


Saturated Fat 309 mg
1.5%


Polyunsaturated Fat 239 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 470 mg


Sodium 3 mg
0.1%


Cholesterol 0 g
0%


Total Carbohydrate 50 g
18%


Dietary Fiber 5 g
19%


Sugars 46 g


Protein 2.8 g
6%


Vitamin A
121%


Vitamin C
136%


Calcium
2.8%


Iron
3%


Vitamin D
0%


Vitamin B-6
24%


Vitamin B-12
0%


Magnesium
8%


Potassium
12%


Vitamin K
12%


Folate
60%


Phosphorus
3.8%


Selenium
3.6%


Copper
41%


Manganese
9%


Thiamin
8%


Riboflavin
10%


Niacin
14%


Pantothenic acid
13%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.