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quick oats






USDA name
Cereals, QUAKER, Quick Oats, Dry
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of quick oats used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (20 g)

Amount Per Serving

Calories 74
Calories from Fat 12


% Daily Value**


Total Fat 1.4 g
2.1%


Saturated Fat 222 mg
1.1%


Polyunsaturated Fat 460 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 396 mg


Sodium 500 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 14 g
4.5%


Dietary Fiber 1.9 g
8%


Sugars 285 mg


Protein 2.7 g
5%


Vitamin A
0%


Vitamin C
0%


Calcium
1%


Iron
5%


Vitamin D
0%


Vitamin B-6
1%


Vitamin B-12
0%


Magnesium
14%


Potassium
2%


Vitamin K
0%


Folate
1.5%


Phosphorus
9%


Selenium
7%


Copper
3.7%


Manganese
43%


Thiamin
7%


Riboflavin
1.4%


Niacin
0.8%


Pantothenic acid
1.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.