quick oats
USDA name
Cereals, QUAKER, Quick Oats, Dry
Cereals, QUAKER, Quick Oats, Dry
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of quick oats used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 0.5 cup (20 g)
Amount Per Serving
Calories 74
Calories from Fat 12
% Daily Value**
Total Fat
1.4 g
1.8%
Saturated Fat
222 mg
1.1%
Polyunsaturated Fat
460 mg
Monounsaturated Fat
396 mg
Sodium
500 µg
0%
Cholesterol
0 µg
0%
Total Carbohydrate
14 g
5%
Dietary Fiber
1.9 g
7%
Sugars
285 mg
Protein
2.7 g
5%
Vitamin A
0%
Vitamin C
0%
Calcium
0.7%
Iron
5%
Vitamin D
0%
Vitamin B-6
1.2%
Vitamin B-12
0%
Magnesium
13%
Potassium
1.5%
Vitamin K
0%
Folate
2.5%
Phosphorus
7%
Selenium
9%
Copper
8%
Manganese
37%
Thiamin
9%
Riboflavin
1.8%
Niacin
1%
Pantothenic acid
2.8%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.