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quick oats






USDA name
Cereals, QUAKER, Quick Oats, Dry
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of quick oats used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (20 g)

Amount Per Serving

Calories 74
Calories from Fat 12


% Daily Value**


Total Fat 1.4 g
1.8%


Saturated Fat 222 mg
1.1%


Polyunsaturated Fat 460 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 396 mg


Sodium 500 µg
0%


Cholesterol 0 g
0%


Total Carbohydrate 14 g
5%


Dietary Fiber 1.9 g
7%


Sugars 285 mg


Protein 2.7 g
5%


Vitamin A
0%


Vitamin C
0%


Calcium
0.7%


Iron
5%


Vitamin D
0%


Vitamin B-6
1.2%


Vitamin B-12
0%


Magnesium
13%


Potassium
1.5%


Vitamin K
0%


Folate
2.5%


Phosphorus
7%


Selenium
9%


Copper
8%


Manganese
37%


Thiamin
9%


Riboflavin
1.8%


Niacin
1%


Pantothenic acid
2.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.