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foods
|
recipes
quick oats
Overview
Nutrition
USDA name
Cereals, QUAKER, Quick Oats, Dry
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
quick oats
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
oz
not mapped
16.0 tbs
cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (20 g)
Amount Per Serving
Calories
74
Calories from Fat
12
% Daily Value**
Total Fat
1.4
g
2.1%
Saturated Fat
222
mg
1.1%
Polyunsaturated Fat
460
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
396
mg
Sodium
500
µg
0%
Cholesterol
0
µg
0%
Total Carbohydrate
14
g
4.5%
Dietary Fiber
1.9
g
8%
Sugars
285
mg
Protein
2.7
g
5%
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
5%
Vitamin D
0%
Vitamin B-6
1%
Vitamin B-12
0%
Magnesium
14%
Potassium
2%
Vitamin K
0%
Folate
1.5%
Phosphorus
9%
Selenium
7%
Copper
3.7%
Manganese
43%
Thiamin
7%
Riboflavin
1.4%
Niacin
0.8%
Pantothenic acid
1.4%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.