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quinoa






USDA name
Quinoa, cooked
Scientific Name
Chenopodium quinoa Willd.

Refuse
0%



Translations between the oksmoothie and USDA measurements of quinoa used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (46 g)

Amount Per Serving

Calories 56
Calories from Fat 8


% Daily Value**


Total Fat 888 mg
1.4%


Saturated Fat 107 mg
0.5%


Polyunsaturated Fat 499 mg


Omega-3 7 mg

ALA 0 µg

EPA & DHA 7 mg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 244 mg


Sodium 3.3 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 10 g
3.3%


Dietary Fiber 1.3 g
5%


Sugars 403 mg


Protein 2 g
4.1%


Vitamin A
0%


Vitamin C
0%


Calcium
0.8%


Iron
3.8%


Vitamin D
0%


Vitamin B-6
2.9%


Vitamin B-12
0%


Magnesium
7%


Potassium
2.3%


Vitamin K
0%


Folate
4.8%


Phosphorus
7%


Selenium
1.4%


Copper
4.4%


Manganese
15%


Thiamin
3.3%


Riboflavin
3%


Niacin
1%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.