quinoa
USDA name
Quinoa, cooked
Quinoa, cooked
Scientific Name
Chenopodium quinoa Willd.
Chenopodium quinoa Willd.
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of quinoa used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 0.3 cup (46 g)
Amount Per Serving
Calories 56
Calories from Fat 8
% Daily Value**
Total Fat
888 mg
1.4%
Saturated Fat
107 mg
0.5%
Polyunsaturated Fat
499 mg
Monounsaturated Fat
244 mg
Sodium
3.3 mg
0.1%
Cholesterol
0 µg
0%
Total Carbohydrate
10 g
3.3%
Dietary Fiber
1.3 g
5%
Sugars
403 mg
Protein
2 g
4.1%
Vitamin A
0%
Vitamin C
0%
Calcium
0.8%
Iron
3.8%
Vitamin D
0%
Vitamin B-6
2.9%
Vitamin B-12
0%
Magnesium
7%
Potassium
2.3%
Vitamin K
0%
Folate
4.8%
Phosphorus
7%
Selenium
1.4%
Copper
4.4%
Manganese
15%
Thiamin
3.3%
Riboflavin
3%
Niacin
1%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.