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foods
|
recipes
quinoa
Overview
Nutrition
USDA name
Quinoa, cooked
Scientific Name
Chenopodium quinoa Willd.
Refuse
0%
Translations between the oksmoothie and USDA measurements of
quinoa
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
oz
not mapped
16.0 tbs
cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (46 g)
Amount Per Serving
Calories
56
Calories from Fat
8
% Daily Value**
Total Fat
888
mg
1.4%
Saturated Fat
107
mg
0.5%
Polyunsaturated Fat
499
mg
Omega-3
7
mg
ALA
0
µg
EPA & DHA
7
mg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
244
mg
Sodium
3.3
mg
0.1%
Cholesterol
0
µg
0%
Total Carbohydrate
10
g
3.3%
Dietary Fiber
1.3
g
5%
Sugars
403
mg
Protein
2
g
4.1%
Vitamin A
0%
Vitamin C
0%
Calcium
0.8%
Iron
3.8%
Vitamin D
0%
Vitamin B-6
2.9%
Vitamin B-12
0%
Magnesium
7%
Potassium
2.3%
Vitamin K
0%
Folate
4.8%
Phosphorus
7%
Selenium
1.4%
Copper
4.4%
Manganese
15%
Thiamin
3.3%
Riboflavin
3%
Niacin
1%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.