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rainbow chard
Overview
Nutrition
USDA name
Chard, swiss, raw
Scientific Name
Beta vulgaris subsp. vulagaris
Refuse
Tough stems and damaged leaves 8%
Translations between the oksmoothie and USDA measurements of
rainbow chard
used to compute nutrition facts.
oksmoothie
USDA
2.0 handful
cup
leaves
not mapped
oz
not mapped
cups
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 handful (18 g)
Amount Per Serving
Calories
3.5
Calories from Fat
0.3
% Daily Value**
Total Fat
35
mg
0%
Saturated Fat
6
mg
0%
Polyunsaturated Fat
13
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
7
mg
Sodium
39
mg
1.7%
Cholesterol
0
g
0%
Total Carbohydrate
675
mg
0.2%
Dietary Fiber
300
mg
1.1%
Sugars
200
mg
Protein
325
mg
0.7%
Vitamin A
37%
Vitamin C
6%
Calcium
0.7%
Iron
1.8%
Vitamin D
0%
Vitamin B-6
1.1%
Vitamin B-12
0%
Magnesium
3.5%
Potassium
1.4%
Vitamin K
124%
Folate
0.8%
Phosphorus
0.7%
Selenium
0%
Copper
3.6%
Manganese
2.9%
Thiamin
0.6%
Riboflavin
1.2%
Niacin
0.5%
Pantothenic acid
0.6%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.