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rainbow chard






USDA name
Chard, swiss, raw
Scientific Name
Beta vulgaris subsp. vulagaris

Refuse
Tough stems and damaged leaves 8%


rainbow chard

Translations between the oksmoothie and USDA measurements of rainbow chard used to compute nutrition facts.
oksmoothieUSDA
2.0 handfulcup
leavesnot mapped
oznot mapped
cupsnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 handful (18 g)

Amount Per Serving

Calories 3.5
Calories from Fat 0.3


% Daily Value**


Total Fat 35 mg
0.1%


Saturated Fat 6 mg
0%


Polyunsaturated Fat 13 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 7 mg


Sodium 39 mg
1.6%


Cholesterol 0 µg
0%


Total Carbohydrate 675 mg
0.2%


Dietary Fiber 300 mg
1.2%


Sugars 200 mg


Protein 325 mg
0.7%


Vitamin A
22%


Vitamin C
9%


Calcium
0.9%


Iron
1.8%


Vitamin D
0%


Vitamin B-6
0.9%


Vitamin B-12
0%


Magnesium
3.6%


Potassium
1.9%


Vitamin K
186%


Folate
0.5%


Phosphorus
0.9%


Selenium
0%


Copper
1.6%


Manganese
3.3%


Thiamin
0.5%


Riboflavin
0.9%


Niacin
0.4%


Pantothenic acid
0.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.