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raisins






USDA name
Raisins, seedless
Scientific Name
Vitis vinifera

Refuse
0%



Translations between the oksmoothie and USDA measurements of raisins used to compute nutrition facts.
oksmoothieUSDA
cupcup (not packed)
tbsnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (73 g)

Amount Per Serving

Calories 217
Calories from Fat 3


% Daily Value**


Total Fat 335 mg
0.5%


Saturated Fat 42 mg
0.2%


Polyunsaturated Fat 27 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 500 µg

Monounsaturated Fat 37 mg


Sodium 8 mg
0.3%


Cholesterol 0 µg
0%


Total Carbohydrate 57 g
19%


Dietary Fiber 2.7 g
11%


Sugars 43 g


Protein 2.2 g
4.5%


Vitamin A
0%


Vitamin C
2.8%


Calcium
3.6%


Iron
8%


Vitamin D
0%


Vitamin B-6
6%


Vitamin B-12
0%


Magnesium
6%


Potassium
16%


Vitamin K
2.5%


Folate
0.8%


Phosphorus
7%


Selenium
0%


Copper
12%


Manganese
11%


Thiamin
5%


Riboflavin
5%


Niacin
2.8%


Pantothenic acid
0.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.