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foods
|
recipes
raisins
Overview
Nutrition
USDA name
Raisins, seedless
Scientific Name
Vitis vinifera
Refuse
0%
Translations between the oksmoothie and USDA measurements of
raisins
used to compute nutrition facts.
oksmoothie
USDA
cup
cup (not packed)
tbs
not mapped
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (73 g)
Amount Per Serving
Calories
217
Calories from Fat
3
% Daily Value**
Total Fat
335
mg
0.5%
Saturated Fat
42
mg
0.2%
Polyunsaturated Fat
27
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
500
µg
Monounsaturated Fat
37
mg
Sodium
8
mg
0.3%
Cholesterol
0
µg
0%
Total Carbohydrate
57
g
19%
Dietary Fiber
2.7
g
11%
Sugars
43
g
Protein
2.2
g
4.5%
Vitamin A
0%
Vitamin C
2.8%
Calcium
3.6%
Iron
8%
Vitamin D
0%
Vitamin B-6
6%
Vitamin B-12
0%
Magnesium
6%
Potassium
16%
Vitamin K
2.5%
Folate
0.8%
Phosphorus
7%
Selenium
0%
Copper
12%
Manganese
11%
Thiamin
5%
Riboflavin
5%
Niacin
2.8%
Pantothenic acid
0.7%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.