raisins
USDA name
Raisins, seedless
Raisins, seedless
Scientific Name
Vitis vinifera
Vitis vinifera
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of raisins used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup (not packed) |
| tbs | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 0.5 cup (73 g)
Amount Per Serving
Calories 217
Calories from Fat 3
% Daily Value**
Total Fat
335 mg
0.5%
Saturated Fat
42 mg
0.2%
Polyunsaturated Fat
27 mg
Monounsaturated Fat
37 mg
Sodium
8 mg
0.3%
Cholesterol
0 µg
0%
Total Carbohydrate
57 g
19%
Dietary Fiber
2.7 g
11%
Sugars
43 g
Protein
2.2 g
4.5%
Vitamin A
0%
Vitamin C
2.8%
Calcium
3.6%
Iron
8%
Vitamin D
0%
Vitamin B-6
6%
Vitamin B-12
0%
Magnesium
6%
Potassium
16%
Vitamin K
2.5%
Folate
0.8%
Phosphorus
7%
Selenium
0%
Copper
12%
Manganese
11%
Thiamin
5%
Riboflavin
5%
Niacin
2.8%
Pantothenic acid
0.7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.