raisins
USDA name
Raisins, seedless
Raisins, seedless
Scientific Name
Vitis vinifera
Vitis vinifera
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of raisins used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup (not packed) |
| tbs | not mapped |
| oz | not mapped |
Nutrition Facts*
Serving Size 0.5 cup (73 g)
Amount Per Serving
Calories 217
Calories from Fat 3
% Daily Value**
Total Fat
335 mg
0.4%
Saturated Fat
42 mg
0.2%
Polyunsaturated Fat
27 mg
Monounsaturated Fat
37 mg
Sodium
8 mg
0.3%
Cholesterol
0 g
0%
Total Carbohydrate
57 g
21%
Dietary Fiber
2.7 g
10%
Sugars
43 g
Protein
2.2 g
4.5%
Vitamin A
0%
Vitamin C
1.8%
Calcium
2.8%
Iron
8%
Vitamin D
0%
Vitamin B-6
7%
Vitamin B-12
0%
Magnesium
5%
Potassium
12%
Vitamin K
1.7%
Folate
1.3%
Phosphorus
6%
Selenium
0%
Copper
26%
Manganese
9%
Thiamin
6%
Riboflavin
7%
Niacin
3.5%
Pantothenic acid
1.4%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.