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raspberries






USDA name
Raspberries, raw
Scientific Name
Rubus spp.

Refuse
Caps, stems, and spoiled berries 4%



Translations between the oksmoothie and USDA measurements of raspberries used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (123 g)

Amount Per Serving

Calories 64
Calories from Fat 7


% Daily Value**


Total Fat 800 mg
1.2%


Saturated Fat 23 mg
0.1%


Polyunsaturated Fat 461 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 79 mg


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 15 g
4.9%


Dietary Fiber 8 g
32%


Sugars 5 g


Protein 1.5 g
3%


Vitamin A
0.8%


Vitamin C
54%


Calcium
3.1%


Iron
4.7%


Vitamin D
0%


Vitamin B-6
3.4%


Vitamin B-12
0%


Magnesium
7%


Potassium
5%


Vitamin K
11%


Folate
7%


Phosphorus
3.6%


Selenium
0%


Copper
6%


Manganese
41%


Thiamin
2.6%


Riboflavin
2.8%


Niacin
3.7%


Pantothenic acid
4.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.