raspberries
USDA name
Raspberries, raw
Raspberries, raw
Scientific Name
Rubus spp.
Rubus spp.
Refuse
Caps, stems, and spoiled berries 4%
Caps, stems, and spoiled berries 4%
Translations between the oksmoothie and USDA
measurements of raspberries used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 16.0 tbs | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (123 g)
Amount Per Serving
Calories 64
Calories from Fat 7
% Daily Value**
Total Fat
800 mg
1%
Saturated Fat
23 mg
0.1%
Polyunsaturated Fat
461 mg
Monounsaturated Fat
79 mg
Sodium
1 mg
0%
Cholesterol
0 g
0%
Total Carbohydrate
15 g
5%
Dietary Fiber
8 g
29%
Sugars
5 g
Protein
1.5 g
3%
Vitamin A
1.4%
Vitamin C
36%
Calcium
2.4%
Iron
4.7%
Vitamin D
0%
Vitamin B-6
4%
Vitamin B-12
0%
Magnesium
6%
Potassium
4%
Vitamin K
8%
Folate
11%
Phosphorus
2.9%
Selenium
0%
Copper
12%
Manganese
36%
Thiamin
3.3%
Riboflavin
3.6%
Niacin
4.6%
Pantothenic acid
8%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.