foods  |  recipes  |  create

raspberry jam






USDA name
Jams and preserves
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of raspberry jam used to compute nutrition facts.
oksmoothieUSDA
tbstbsp
tspnot mapped
cup16.0 tbsp
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (20 g)

Amount Per Serving

Calories 56
Calories from Fat 0.1


% Daily Value**


Total Fat 10 mg
0%


Saturated Fat 2 mg
0%


Polyunsaturated Fat 0 g


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 8 mg


Sodium 6 mg
0.3%


Cholesterol 0 g
0%


Total Carbohydrate 14 g
5%


Dietary Fiber 200 mg
0.7%


Sugars 10 g


Protein 70 mg
0.1%


Vitamin A
0%


Vitamin C
2%


Calcium
0.3%


Iron
0.6%


Vitamin D
0%


Vitamin B-6
0.2%


Vitamin B-12
0%


Magnesium
0.2%


Potassium
0.3%


Vitamin K
0%


Folate
0.8%


Phosphorus
0.3%


Selenium
0%


Copper
2.2%


Manganese
0.3%


Thiamin
0.3%


Riboflavin
1.2%


Niacin
0%


Pantothenic acid
0.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.