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foods
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recipes
raspberry jam
Overview
Nutrition
USDA name
Jams and preserves
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
raspberry jam
used to compute nutrition facts.
oksmoothie
USDA
tbs
tbsp
tsp
not mapped
cup
16.0 tbsp
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (20 g)
Amount Per Serving
Calories
56
Calories from Fat
0.1
% Daily Value**
Total Fat
10
mg
0%
Saturated Fat
2
mg
0%
Polyunsaturated Fat
0
µg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
8
mg
Sodium
6
mg
0.3%
Cholesterol
0
µg
0%
Total Carbohydrate
14
g
4.6%
Dietary Fiber
200
mg
0.8%
Sugars
10
g
Protein
70
mg
0.1%
Vitamin A
0%
Vitamin C
3%
Calcium
0.4%
Iron
0.6%
Vitamin D
0%
Vitamin B-6
0.2%
Vitamin B-12
0%
Magnesium
0.3%
Potassium
0.4%
Vitamin K
0%
Folate
0.5%
Phosphorus
0.4%
Selenium
0%
Copper
1%
Manganese
0.4%
Thiamin
0.2%
Riboflavin
0.9%
Niacin
0%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.