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raspberry jam
Overview
Nutrition
USDA name
Jams and preserves
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
raspberry jam
used to compute nutrition facts.
oksmoothie
USDA
tbs
tbsp
tsp
not mapped
cup
16.0 tbsp
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (20 g)
Amount Per Serving
Calories
56
Calories from Fat
0.1
% Daily Value**
Total Fat
10
mg
0%
Saturated Fat
2
mg
0%
Polyunsaturated Fat
0
g
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
8
mg
Sodium
6
mg
0.3%
Cholesterol
0
g
0%
Total Carbohydrate
14
g
5%
Dietary Fiber
200
mg
0.7%
Sugars
10
g
Protein
70
mg
0.1%
Vitamin A
0%
Vitamin C
2%
Calcium
0.3%
Iron
0.6%
Vitamin D
0%
Vitamin B-6
0.2%
Vitamin B-12
0%
Magnesium
0.2%
Potassium
0.3%
Vitamin K
0%
Folate
0.8%
Phosphorus
0.3%
Selenium
0%
Copper
2.2%
Manganese
0.3%
Thiamin
0.3%
Riboflavin
1.2%
Niacin
0%
Pantothenic acid
0.1%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.