raspberry jam
USDA name
Jams and preserves
Jams and preserves
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of raspberry jam used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| tbs | tbsp |
| tsp | not mapped |
| cup | 16.0 tbsp |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 tbs (20 g)
Amount Per Serving
Calories 56
Calories from Fat 0.1
% Daily Value**
Total Fat
10 mg
0%
Saturated Fat
2 mg
0%
Polyunsaturated Fat
0 µg
Monounsaturated Fat
8 mg
Sodium
6 mg
0.3%
Cholesterol
0 µg
0%
Total Carbohydrate
14 g
4.6%
Dietary Fiber
200 mg
0.8%
Sugars
10 g
Protein
70 mg
0.1%
Vitamin A
0%
Vitamin C
3%
Calcium
0.4%
Iron
0.6%
Vitamin D
0%
Vitamin B-6
0.2%
Vitamin B-12
0%
Magnesium
0.3%
Potassium
0.4%
Vitamin K
0%
Folate
0.5%
Phosphorus
0.4%
Selenium
0%
Copper
1%
Manganese
0.4%
Thiamin
0.2%
Riboflavin
0.9%
Niacin
0%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.