red apple
USDA name
Apples, raw, red delicious, with skin
Apples, raw, red delicious, with skin
Scientific Name
Malus domestica
Malus domestica
Refuse
Core and stem 11%
Core and stem 11%
Translations between the oksmoothie and USDA
measurements of red apple used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (red apple) | medium |
| cup | cup, sliced |
| oz | not mapped |
| slices | not mapped |
Nutrition Facts*
Serving Size 1 (212 g)
Amount Per Serving
Calories 125
Calories from Fat 3.8
% Daily Value**
Total Fat
420 mg
0.5%
Saturated Fat N/A
0%
Polyunsaturated Fat N/A
Monounsaturated Fat N/A
Sodium
2 mg
0.1%
Cholesterol N/A
0%
Total Carbohydrate
30 g
11%
Dietary Fiber
4.9 g
18%
Sugars
22 g
Protein
570 mg
1.1%
Vitamin A
3.9%
Vitamin C
0%
Calcium
1%
Iron
1.3%
Vitamin D
0%
Vitamin B-6
4.2%
Vitamin B-12
0%
Magnesium
2.6%
Potassium
4.7%
Vitamin K
4.2%
Folate
2.5%
Phosphorus
2%
Selenium
0%
Copper
6%
Manganese
3.1%
Thiamin
2.7%
Riboflavin
4.1%
Niacin
1%
Pantothenic acid
2.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.