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red apple






USDA name
Apples, raw, red delicious, with skin
Scientific Name
Malus domestica

Refuse
Core and stem 11%


red apple
photo by Stacy Spensley *



Translations between the oksmoothie and USDA measurements of red apple used to compute nutrition facts.
oksmoothieUSDA
(red apple)medium
cupcup, sliced
oznot mapped
slicesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (212 g)

Amount Per Serving

Calories 125
Calories from Fat 3.8


% Daily Value**


Total Fat 420 mg
0.6%


Saturated Fat N/A
0%


Polyunsaturated Fat N/A


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat N/A


Sodium 2 mg
0.1%


Cholesterol N/A
0%


Total Carbohydrate 30 g
10%


Dietary Fiber 4.9 g
20%


Sugars 22 g


Protein 570 mg
1.1%


Vitamin A
2.3%


Vitamin C
0%


Calcium
1.3%


Iron
1.3%


Vitamin D
0%


Vitamin B-6
3.6%


Vitamin B-12
0%


Magnesium
2.8%


Potassium
6%


Vitamin K
6%


Folate
1.5%


Phosphorus
2.5%


Selenium
0%


Copper
2.9%


Manganese
3.6%


Thiamin
2.1%


Riboflavin
3.1%


Niacin
0.8%


Pantothenic acid
1.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.