red bell pepper
USDA name
Peppers, sweet, red, raw
Peppers, sweet, red, raw
Scientific Name
Refuse
Stem ends, seed and core 18%
Stem ends, seed and core 18%
Translations between the oksmoothie and USDA
measurements of red bell pepper used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (red bell pepper) | medium (approx 2-3/4" long, 2-1/2 dia.) |
| cup | cup, chopped |
Nutrition Facts*
Serving Size 1 (119 g)
Amount Per Serving
Calories 37
Calories from Fat 3.2
% Daily Value**
Total Fat
360 mg
0.5%
Saturated Fat
32 mg
0.2%
Polyunsaturated Fat
83 mg
Monounsaturated Fat
4 mg
Sodium
5 mg
0.2%
Cholesterol
0 g
0%
Total Carbohydrate
7 g
2.6%
Dietary Fiber
2.5 g
9%
Sugars
5 g
Protein
1.2 g
2.4%
Vitamin A
124%
Vitamin C
169%
Calcium
0.6%
Iron
2.8%
Vitamin D
0%
Vitamin B-6
20%
Vitamin B-12
0%
Magnesium
3.3%
Potassium
5%
Vitamin K
4.2%
Folate
23%
Phosphorus
2.5%
Selenium
0%
Copper
2.2%
Manganese
6%
Thiamin
5%
Riboflavin
8%
Niacin
7%
Pantothenic acid
8%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.