foods  |  recipes

red bell pepper






USDA name
Peppers, sweet, red, raw
Scientific Name

Refuse
Stem ends, seed and core 18%



Translations between the oksmoothie and USDA measurements of red bell pepper used to compute nutrition facts.
oksmoothieUSDA
(red bell pepper)medium (approx 2-3/4" long, 2-1/2 dia.)
cupcup, chopped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (119 g)

Amount Per Serving

Calories 37
Calories from Fat 3.2


% Daily Value**


Total Fat 360 mg
0.6%


Saturated Fat 32 mg
0.2%


Polyunsaturated Fat 83 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 4 mg


Sodium 5 mg
0.2%


Cholesterol 0 µg
0%


Total Carbohydrate 7 g
2.4%


Dietary Fiber 2.5 g
10%


Sugars 5 g


Protein 1.2 g
2.4%


Vitamin A
75%


Vitamin C
253%


Calcium
0.8%


Iron
2.8%


Vitamin D
0%


Vitamin B-6
17%


Vitamin B-12
0%


Magnesium
3.5%


Potassium
7%


Vitamin K
6%


Folate
14%


Phosphorus
3.1%


Selenium
0%


Copper
1%


Manganese
7%


Thiamin
4.3%


Riboflavin
6%


Niacin
6%


Pantothenic acid
3.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.