red cabbage
USDA name
Cabbage, red, raw
Cabbage, red, raw
Scientific Name
Brassica oleracea (Capitata Group)
Brassica oleracea (Capitata Group)
Refuse
Outer leaves and core 20%
Outer leaves and core 20%
Translations between the oksmoothie and USDA
measurements of red cabbage used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, chopped |
| oz | not mapped |
| leaves | not mapped |
Nutrition Facts*
Serving Size 1 cup (89 g)
Amount Per Serving
Calories 28
Calories from Fat 1.3
% Daily Value**
Total Fat
140 mg
0.2%
Saturated Fat
19 mg
0.1%
Polyunsaturated Fat
71 mg
Monounsaturated Fat
11 mg
Sodium
24 mg
1%
Cholesterol
0 µg
0%
Total Carbohydrate
7 g
2.2%
Dietary Fiber
1.9 g
8%
Sugars
3.4 g
Protein
1.3 g
2.5%
Vitamin A
20%
Vitamin C
85%
Calcium
4%
Iron
3.9%
Vitamin D
0%
Vitamin B-6
9%
Vitamin B-12
0%
Magnesium
3.5%
Potassium
6%
Vitamin K
43%
Folate
4%
Phosphorus
2.7%
Selenium
0%
Copper
0.8%
Manganese
11%
Thiamin
3.8%
Riboflavin
3.6%
Niacin
1.9%
Pantothenic acid
1.3%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.