red cabbage
USDA name
Cabbage, red, raw
Cabbage, red, raw
Scientific Name
Brassica oleracea (Capitata Group)
Brassica oleracea (Capitata Group)
Refuse
Outer leaves and core 20%
Outer leaves and core 20%
Translations between the oksmoothie and USDA
measurements of red cabbage used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, chopped |
| oz | not mapped |
| leaves | not mapped |
Nutrition Facts*
Serving Size 1 cup (89 g)
Amount Per Serving
Calories 28
Calories from Fat 1.3
% Daily Value**
Total Fat
140 mg
0.2%
Saturated Fat
19 mg
0.1%
Polyunsaturated Fat
71 mg
Monounsaturated Fat
11 mg
Sodium
24 mg
1%
Cholesterol
0 g
0%
Total Carbohydrate
7 g
2.4%
Dietary Fiber
1.9 g
7%
Sugars
3.4 g
Protein
1.3 g
2.5%
Vitamin A
33%
Vitamin C
56%
Calcium
3.1%
Iron
3.9%
Vitamin D
0%
Vitamin B-6
11%
Vitamin B-12
0%
Magnesium
3.3%
Potassium
4.6%
Vitamin K
28%
Folate
7%
Phosphorus
2.2%
Selenium
0%
Copper
1.7%
Manganese
9%
Thiamin
4.8%
Riboflavin
4.7%
Niacin
2.3%
Pantothenic acid
2.6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.