foods  |  recipes

red cabbage






USDA name
Cabbage, red, raw
Scientific Name
Brassica oleracea (Capitata Group)

Refuse
Outer leaves and core 20%



Translations between the oksmoothie and USDA measurements of red cabbage used to compute nutrition facts.
oksmoothieUSDA
cupcup, chopped
oznot mapped
leavesnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (89 g)

Amount Per Serving

Calories 28
Calories from Fat 1.3


% Daily Value**


Total Fat 140 mg
0.2%


Saturated Fat 19 mg
0.1%


Polyunsaturated Fat 71 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 11 mg


Sodium 24 mg
1%


Cholesterol 0 µg
0%


Total Carbohydrate 7 g
2.2%


Dietary Fiber 1.9 g
8%


Sugars 3.4 g


Protein 1.3 g
2.5%


Vitamin A
20%


Vitamin C
85%


Calcium
4%


Iron
3.9%


Vitamin D
0%


Vitamin B-6
9%


Vitamin B-12
0%


Magnesium
3.5%


Potassium
6%


Vitamin K
43%


Folate
4%


Phosphorus
2.7%


Selenium
0%


Copper
0.8%


Manganese
11%


Thiamin
3.8%


Riboflavin
3.6%


Niacin
1.9%


Pantothenic acid
1.3%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.