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foods
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recipes
red cabbage
Overview
Nutrition
USDA name
Cabbage, red, raw
Scientific Name
Brassica oleracea (Capitata Group)
Refuse
Outer leaves and core 20%
Translations between the oksmoothie and USDA measurements of
red cabbage
used to compute nutrition facts.
oksmoothie
USDA
cup
cup, chopped
oz
not mapped
leaves
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (89 g)
Amount Per Serving
Calories
28
Calories from Fat
1.3
% Daily Value**
Total Fat
140
mg
0.2%
Saturated Fat
19
mg
0.1%
Polyunsaturated Fat
71
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
11
mg
Sodium
24
mg
1%
Cholesterol
0
µg
0%
Total Carbohydrate
7
g
2.2%
Dietary Fiber
1.9
g
8%
Sugars
3.4
g
Protein
1.3
g
2.5%
Vitamin A
20%
Vitamin C
85%
Calcium
4%
Iron
3.9%
Vitamin D
0%
Vitamin B-6
9%
Vitamin B-12
0%
Magnesium
3.5%
Potassium
6%
Vitamin K
43%
Folate
4%
Phosphorus
2.7%
Selenium
0%
Copper
0.8%
Manganese
11%
Thiamin
3.8%
Riboflavin
3.6%
Niacin
1.9%
Pantothenic acid
1.3%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.