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red grapes






USDA name
Grapes, red or green (European type, such as Thompson seedless), raw
Scientific Name
Vitis vinifera

Refuse
Stems 4%



Translations between the oksmoothie and USDA measurements of red grapes used to compute nutrition facts.
oksmoothieUSDA
2.0 bunchcup
2.0 handfulcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.8 cup (126 g)

Amount Per Serving

Calories 87
Calories from Fat 1.8


% Daily Value**


Total Fat 200 mg
0.3%


Saturated Fat 68 mg
0.3%


Polyunsaturated Fat 60 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 9 mg


Sodium 2.5 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 23 g
8%


Dietary Fiber 1.2 g
4.7%


Sugars 20 g


Protein 910 mg
1.8%


Vitamin A
1.7%


Vitamin C
7%


Calcium
1.3%


Iron
2.5%


Vitamin D
0%


Vitamin B-6
5%


Vitamin B-12
0%


Magnesium
2.3%


Potassium
7%


Vitamin K
23%


Folate
0.5%


Phosphorus
2.5%


Selenium
0%


Copper
8%


Manganese
4.5%


Thiamin
6%


Riboflavin
5%


Niacin
1.2%


Pantothenic acid
0.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.