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red raspberries
Overview
Nutrition
USDA name
Raspberries, frozen, unsweetened
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
red raspberries
used to compute nutrition facts.
oksmoothie
USDA
cup
cup, unthawed
tbs
not mapped
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
73
Calories from Fat
8
% Daily Value**
Total Fat
910
mg
1.2%
Saturated Fat
N/A
0%
Polyunsaturated Fat
N/A
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
N/A
Sodium
1
mg
0%
Cholesterol
0
g
0%
Total Carbohydrate
17
g
6%
Dietary Fiber
9
g
33%
Sugars
6
g
Protein
1.7
g
3.4%
Vitamin A
1.5%
Vitamin C
41%
Calcium
2.7%
Iron
5%
Vitamin D
0%
Vitamin B-6
4.5%
Vitamin B-12
0%
Magnesium
7%
Potassium
4.5%
Vitamin K
8%
Folate
12%
Phosphorus
3.3%
Selenium
0%
Copper
14%
Manganese
41%
Thiamin
3.8%
Riboflavin
4.1%
Niacin
5%
Pantothenic acid
9%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.