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red raspberries






USDA name
Raspberries, frozen, unsweetened
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of red raspberries used to compute nutrition facts.
oksmoothieUSDA
cupcup, unthawed
tbsnot mapped
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (140 g)

Amount Per Serving

Calories 73
Calories from Fat 8


% Daily Value**


Total Fat 910 mg
1.4%


Saturated Fat N/A
0%


Polyunsaturated Fat N/A


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat N/A


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 17 g
6%


Dietary Fiber 9 g
36%


Sugars 6 g


Protein 1.7 g
3.4%


Vitamin A
0.9%


Vitamin C
61%


Calcium
3.5%


Iron
5%


Vitamin D
0%


Vitamin B-6
3.9%


Vitamin B-12
0%


Magnesium
8%


Potassium
6%


Vitamin K
13%


Folate
7%


Phosphorus
4.1%


Selenium
0%


Copper
6%


Manganese
47%


Thiamin
3%


Riboflavin
3.1%


Niacin
4.2%


Pantothenic acid
4.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.