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rolled oats






USDA name
Oats
Scientific Name
Avena sativa L.

Refuse
0%



Translations between the oksmoothie and USDA measurements of rolled oats used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped
16.0 tbscup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (78 g)

Amount Per Serving

Calories 304
Calories from Fat 48


% Daily Value**


Total Fat 5 g
8%


Saturated Fat 950 mg
4.7%


Polyunsaturated Fat 2 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1.7 g


Sodium 1.5 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 52 g
17%


Dietary Fiber 8 g
33%


Sugars N/A


Protein 13 g
26%


Vitamin A
0%


Vitamin C
0%


Calcium
4.2%


Iron
20%


Vitamin D
0%


Vitamin B-6
4.7%


Vitamin B-12
0%


Magnesium
35%


Potassium
10%


Vitamin K
0%


Folate
11%


Phosphorus
41%


Selenium
0%


Copper
24%


Manganese
192%


Thiamin
40%


Riboflavin
6%


Niacin
3.7%


Pantothenic acid
11%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.