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romaine lettuce






USDA name
Lettuce, cos or romaine, raw
Scientific Name
Lactuca sativa var. logifolia

Refuse
Core 6%



Translations between the oksmoothie and USDA measurements of romaine lettuce used to compute nutrition facts.
oksmoothieUSDA
leafnot mapped
handful0.5 cup shredded
cupcup shredded

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1.8 cup (85 g)

Amount Per Serving

Calories 14
Calories from Fat 2.3


% Daily Value**


Total Fat 253 mg
0.4%


Saturated Fat 33 mg
0.2%


Polyunsaturated Fat 136 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 11 mg


Sodium 7 mg
0.3%


Cholesterol 0 µg
0%


Total Carbohydrate 2.8 g
0.9%


Dietary Fiber 1.8 g
7%


Sugars 1 g


Protein 1 g
2.1%


Vitamin A
148%


Vitamin C
6%


Calcium
2.9%


Iron
4.6%


Vitamin D
0%


Vitamin B-6
3.2%


Vitamin B-12
0%


Magnesium
3.2%


Potassium
6%


Vitamin K
109%


Folate
29%


Phosphorus
2.5%


Selenium
0%


Copper
2.1%


Manganese
7%


Thiamin
4.1%


Riboflavin
3.3%


Niacin
1.3%


Pantothenic acid
1.2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.