romaine lettuce
USDA name
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
Scientific Name
Lactuca sativa var. logifolia
Lactuca sativa var. logifolia
Refuse
Core 6%
Core 6%
Translations between the oksmoothie and USDA
measurements of romaine lettuce used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| leaf | not mapped |
| handful | 0.5 cup shredded |
| cup | cup shredded |
Nutrition Facts*
Serving Size 1.8 cup (85 g)
Amount Per Serving
Calories 14
Calories from Fat 2.3
% Daily Value**
Total Fat
253 mg
0.3%
Saturated Fat
33 mg
0.2%
Polyunsaturated Fat
136 mg
Monounsaturated Fat
11 mg
Sodium
7 mg
0.3%
Cholesterol
0 g
0%
Total Carbohydrate
2.8 g
1%
Dietary Fiber
1.8 g
6%
Sugars
1 g
Protein
1 g
2.1%
Vitamin A
247%
Vitamin C
3.8%
Calcium
2.2%
Iron
4.6%
Vitamin D
0%
Vitamin B-6
3.7%
Vitamin B-12
0%
Magnesium
3%
Potassium
4.5%
Vitamin K
73%
Folate
48%
Phosphorus
2%
Selenium
0%
Copper
4.6%
Manganese
6%
Thiamin
5%
Riboflavin
4.3%
Niacin
1.7%
Pantothenic acid
2.4%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.