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safflower oil






USDA name
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of safflower oil used to compute nutrition facts.
oksmoothieUSDA
tbs3.0 tsp

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (14 g)

Amount Per Serving

Calories 120
Calories from Fat 122


% Daily Value**


Total Fat 14 g
21%


Saturated Fat 1 g
5%


Trans Fat 12 mg


Polyunsaturated Fat 1.7 g


Omega-3 12 mg

ALA 12 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 1.7 g

Monounsaturated Fat 10 g


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 0 µg
0%


Dietary Fiber 0 µg
0%


Sugars 0 µg


Protein 0 µg
0%


Vitamin A
0%


Vitamin C
0%


Calcium
0%


Iron
0%


Vitamin D
0%


Vitamin B-6
0%


Vitamin B-12
0%


Magnesium
0%


Potassium
0%


Vitamin K
0%


Folate
0%


Phosphorus
0%


Selenium
0%


Copper
0%


Manganese
0%


Thiamin
0%


Riboflavin
0%


Niacin
0%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.