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sapodilla fruit






USDA name
Sapodilla, raw
Scientific Name
Manilkara zapota

Refuse
Seeds and skin 20%



Translations between the oksmoothie and USDA measurements of sapodilla fruit used to compute nutrition facts.
oksmoothieUSDA
(sapodilla fruit)not mapped
cupcup, pulp

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup, pulp (241 g)

Amount Per Serving

Calories 200
Calories from Fat 24


% Daily Value**


Total Fat 2.7 g
4.1%


Saturated Fat 468 mg
2.3%


Polyunsaturated Fat 27 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1.3 g


Sodium 29 mg
1.2%


Cholesterol 0 µg
0%


Total Carbohydrate 48 g
16%


Dietary Fiber 13 g
51%


Sugars N/A


Protein 1.1 g
2.1%


Vitamin A
2.9%


Vitamin C
59%


Calcium
5%


Iron
11%


Vitamin D
0%


Vitamin B-6
4.5%


Vitamin B-12
0%


Magnesium
7%


Potassium
13%


Vitamin K
0%


Folate
9%


Phosphorus
2.9%


Selenium
1.4%


Copper
10%


Manganese
0%


Thiamin
0%


Riboflavin
2.8%


Niacin
2.4%


Pantothenic acid
6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.