sapodilla fruit
USDA name
Sapodilla, raw
Sapodilla, raw
Scientific Name
Manilkara zapota
Manilkara zapota
Refuse
Seeds and skin 20%
Seeds and skin 20%
Translations between the oksmoothie and USDA
measurements of sapodilla fruit used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (sapodilla fruit) | not mapped |
| cup | cup, pulp |
Nutrition Facts*
Serving Size 1 cup, pulp (241 g)
Amount Per Serving
Calories 200
Calories from Fat 24
% Daily Value**
Total Fat
2.7 g
3.4%
Saturated Fat
468 mg
2.3%
Polyunsaturated Fat
27 mg
Monounsaturated Fat
1.3 g
Sodium
29 mg
1.3%
Cholesterol
0 g
0%
Total Carbohydrate
48 g
17%
Dietary Fiber
13 g
46%
Sugars N/A
Protein
1.1 g
2.1%
Vitamin A
4.8%
Vitamin C
39%
Calcium
3.9%
Iron
11%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
7%
Potassium
10%
Vitamin K
0%
Folate
14%
Phosphorus
2.3%
Selenium
1.8%
Copper
23%
Manganese
0%
Thiamin
0%
Riboflavin
3.7%
Niacin
3%
Pantothenic acid
12%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.