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shelled pistachios






USDA name
Nuts, pistachio nuts, raw
Scientific Name
Pistacia vera

Refuse
Shells 47%


shelled pistachios
photo by jules:stonesoup *



Translations between the oksmoothie and USDA measurements of shelled pistachios used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
2.0 handfulcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (31 g)

Amount Per Serving

Calories 173
Calories from Fat 126


% Daily Value**


Total Fat 14 g
18%


Saturated Fat 1.7 g
9%


Trans Fat 0 g


Polyunsaturated Fat 4.2 g


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 7 g


Sodium 250 µg
0%


Cholesterol 0 g
0%


Total Carbohydrate 8 g
3.1%


Dietary Fiber 3.2 g
11%


Sugars 2.4 g


Protein 6 g
12%


Vitamin A
4.2%


Vitamin C
1.9%


Calcium
2.5%


Iron
7%


Vitamin D
0%


Vitamin B-6
31%


Vitamin B-12
0%


Magnesium
9%


Potassium
7%


Vitamin K
0%


Folate
6%


Phosphorus
12%


Selenium
3.6%


Copper
44%


Manganese
16%


Thiamin
22%


Riboflavin
3.8%


Niacin
2.5%


Pantothenic acid
3.2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.