shelled pistachios
USDA name
Nuts, pistachio nuts, raw
Nuts, pistachio nuts, raw
Scientific Name
Pistacia vera
Pistacia vera
Refuse
Shells 47%
Shells 47%
Translations between the oksmoothie and USDA
measurements of shelled pistachios used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 16.0 tbs | cup |
| 2.0 handful | cup |
Nutrition Facts*
Serving Size 0.3 cup (31 g)
Amount Per Serving
Calories 173
Calories from Fat 126
% Daily Value**
Total Fat
14 g
18%
Saturated Fat
1.7 g
9%
Trans Fat
0 g
Polyunsaturated Fat
4.2 g
Monounsaturated Fat
7 g
Sodium
250 µg
0%
Cholesterol
0 g
0%
Total Carbohydrate
8 g
3.1%
Dietary Fiber
3.2 g
11%
Sugars
2.4 g
Protein
6 g
12%
Vitamin A
4.2%
Vitamin C
1.9%
Calcium
2.5%
Iron
7%
Vitamin D
0%
Vitamin B-6
31%
Vitamin B-12
0%
Magnesium
9%
Potassium
7%
Vitamin K
0%
Folate
6%
Phosphorus
12%
Selenium
3.6%
Copper
44%
Manganese
16%
Thiamin
22%
Riboflavin
3.8%
Niacin
2.5%
Pantothenic acid
3.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.