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shortbread cookies






USDA name
Cookies, shortbread, commercially prepared, plain
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of shortbread cookies used to compute nutrition facts.
oksmoothieUSDA
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Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cookie (12 g)

Amount Per Serving

Calories 61
Calories from Fat 28


% Daily Value**


Total Fat 3.1 g
4.8%


Saturated Fat 956 mg
4.8%


Trans Fat 84 mg


Polyunsaturated Fat 982 mg


Omega-3 104 mg

ALA 104 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 861 mg

Monounsaturated Fat 792 mg


Sodium 42 mg
1.8%


Cholesterol 0 µg
0%


Total Carbohydrate 8 g
2.5%


Dietary Fiber 200 mg
0.8%


Sugars 2.6 g


Protein 630 mg
1.3%


Vitamin A
0%


Vitamin C
0%


Calcium
0.2%


Iron
1.9%


Vitamin D
0%


Vitamin B-6
0.4%


Vitamin B-12
0%


Magnesium
0.5%


Potassium
0.3%


Vitamin K
1.3%


Folate
2.5%


Phosphorus
0.8%


Selenium
0%


Copper
0.5%


Manganese
2.3%


Thiamin
2.8%


Riboflavin
2.2%


Niacin
1.9%


Pantothenic acid
0.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.