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skim milk






USDA name
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of skim milk used to compute nutrition facts.
oksmoothieUSDA
cupcup
fl ozfl oz

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (247 g)

Amount Per Serving

Calories 86
Calories from Fat 4


% Daily Value**


Total Fat 440 mg
0.7%


Saturated Fat 289 mg
1.4%


Polyunsaturated Fat 17 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 116 mg


Sodium 128 mg
5%


Cholesterol 5 mg
1.7%


Total Carbohydrate 12 g
4%


Dietary Fiber 0 µg
0%


Sugars 12 g


Protein 8 g
17%


Vitamin A
23%


Vitamin C
4.2%


Calcium
50%


Iron
0.6%


Vitamin D
29%


Vitamin B-6
5%


Vitamin B-12
0%


Magnesium
7%


Potassium
12%


Vitamin K
0%


Folate
3%


Phosphorus
25%


Selenium
7%


Copper
1.4%


Manganese
0%


Thiamin
6%


Riboflavin
20%


Niacin
1.1%


Pantothenic acid
0%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.