skim milk
USDA name
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of skim milk used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| fl oz | fl oz |
Nutrition Facts*
Serving Size 1 cup (247 g)
Amount Per Serving
Calories 86
Calories from Fat 4
% Daily Value**
Total Fat
440 mg
0.7%
Saturated Fat
289 mg
1.4%
Polyunsaturated Fat
17 mg
Monounsaturated Fat
116 mg
Sodium
128 mg
5%
Cholesterol
5 mg
1.7%
Total Carbohydrate
12 g
4%
Dietary Fiber
0 µg
0%
Sugars
12 g
Protein
8 g
17%
Vitamin A
23%
Vitamin C
4.2%
Calcium
50%
Iron
0.6%
Vitamin D
29%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
7%
Potassium
12%
Vitamin K
0%
Folate
3%
Phosphorus
25%
Selenium
7%
Copper
1.4%
Manganese
0%
Thiamin
6%
Riboflavin
20%
Niacin
1.1%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.