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skim milk
Overview
Nutrition
USDA name
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
skim milk
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
fl oz
fl oz
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (247 g)
Amount Per Serving
Calories
86
Calories from Fat
4
% Daily Value**
Total Fat
440
mg
0.7%
Saturated Fat
289
mg
1.4%
Polyunsaturated Fat
17
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
116
mg
Sodium
128
mg
5%
Cholesterol
5
mg
1.7%
Total Carbohydrate
12
g
4%
Dietary Fiber
0
µg
0%
Sugars
12
g
Protein
8
g
17%
Vitamin A
23%
Vitamin C
4.2%
Calcium
50%
Iron
0.6%
Vitamin D
29%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
7%
Potassium
12%
Vitamin K
0%
Folate
3%
Phosphorus
25%
Selenium
7%
Copper
1.4%
Manganese
0%
Thiamin
6%
Riboflavin
20%
Niacin
1.1%
Pantothenic acid
0%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.