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small pearl tapioca






USDA name
Tapioca, pearl, dry
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of small pearl tapioca used to compute nutrition facts.
oksmoothieUSDA
cupcup
16.0 tbscup
48.0 tspcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (76 g)

Amount Per Serving

Calories 272
Calories from Fat 0.1


% Daily Value**


Total Fat 15 mg
0%


Saturated Fat 4 mg
0%


Polyunsaturated Fat 2.5 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 4 mg


Sodium 1 mg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 67 g
22%


Dietary Fiber 700 mg
2.8%


Sugars 2.5 g


Protein 145 mg
0.3%


Vitamin A
0%


Vitamin C
0%


Calcium
1.5%


Iron
7%


Vitamin D
0%


Vitamin B-6
0.3%


Vitamin B-12
0%


Magnesium
0.3%


Potassium
0.2%


Vitamin K
0%


Folate
0.8%


Phosphorus
0.5%


Selenium
0%


Copper
0.8%


Manganese
4.2%


Thiamin
0.2%


Riboflavin
0%


Niacin
0%


Pantothenic acid
1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.