small pearl tapioca
USDA name
Tapioca, pearl, dry
Tapioca, pearl, dry
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of small pearl tapioca used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 16.0 tbs | cup |
| 48.0 tsp | cup |
Nutrition Facts*
Serving Size 0.5 cup (76 g)
Amount Per Serving
Calories 272
Calories from Fat 0.1
% Daily Value**
Total Fat
15 mg
0%
Saturated Fat
4 mg
0%
Polyunsaturated Fat
2.5 mg
Monounsaturated Fat
4 mg
Sodium
1 mg
0%
Cholesterol
0 g
0%
Total Carbohydrate
67 g
25%
Dietary Fiber
700 mg
2.5%
Sugars
2.5 g
Protein
145 mg
0.3%
Vitamin A
0%
Vitamin C
0%
Calcium
1.2%
Iron
7%
Vitamin D
0%
Vitamin B-6
0.4%
Vitamin B-12
0%
Magnesium
0.2%
Potassium
0.2%
Vitamin K
0%
Folate
1.3%
Phosphorus
0.4%
Selenium
0%
Copper
1.7%
Manganese
3.6%
Thiamin
0.3%
Riboflavin
0%
Niacin
0%
Pantothenic acid
2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.