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foods
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recipes
spinach
Overview
Nutrition
USDA name
Spinach, raw
Scientific Name
Spinacia oleracea
Refuse
Large stems and roots 28%
Translations between the oksmoothie and USDA measurements of
spinach
used to compute nutrition facts.
oksmoothie
USDA
2.0 handful
cup
cup
cup
bunch
bunch
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 handful (15 g)
Amount Per Serving
Calories
3.5
Calories from Fat
0.5
% Daily Value**
Total Fat
60
mg
0.1%
Saturated Fat
10
mg
0%
Polyunsaturated Fat
25
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
1.5
mg
Sodium
12
mg
0.5%
Cholesterol
0
µg
0%
Total Carbohydrate
545
mg
0.2%
Dietary Fiber
350
mg
1.4%
Sugars
65
mg
Protein
430
mg
0.9%
Vitamin A
28%
Vitamin C
7%
Calcium
1.5%
Iron
2.3%
Vitamin D
0%
Vitamin B-6
1.5%
Vitamin B-12
0%
Magnesium
3%
Potassium
2.4%
Vitamin K
90%
Folate
7%
Phosphorus
0.8%
Selenium
0%
Copper
1%
Manganese
7%
Thiamin
0.7%
Riboflavin
1.6%
Niacin
0.5%
Pantothenic acid
0.1%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.