spinach
USDA name
Spinach, raw
Spinach, raw
Scientific Name
Spinacia oleracea
Spinacia oleracea
Refuse
Large stems and roots 28%
Large stems and roots 28%
Translations between the oksmoothie and USDA
measurements of spinach used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 2.0 handful | cup |
| cup | cup |
| bunch | bunch |
Nutrition Facts*
Serving Size 1 handful (15 g)
Amount Per Serving
Calories 3.5
Calories from Fat 0.5
% Daily Value**
Total Fat
60 mg
0.1%
Saturated Fat
10 mg
0%
Polyunsaturated Fat
25 mg
Monounsaturated Fat
1.5 mg
Sodium
12 mg
0.5%
Cholesterol
0 g
0%
Total Carbohydrate
545 mg
0.2%
Dietary Fiber
350 mg
1.3%
Sugars
65 mg
Protein
430 mg
0.9%
Vitamin A
47%
Vitamin C
4.7%
Calcium
1.2%
Iron
2.3%
Vitamin D
0%
Vitamin B-6
1.7%
Vitamin B-12
0%
Magnesium
2.9%
Potassium
1.8%
Vitamin K
60%
Folate
12%
Phosphorus
0.6%
Selenium
0%
Copper
2.1%
Manganese
6%
Thiamin
0.9%
Riboflavin
2.2%
Niacin
0.7%
Pantothenic acid
0.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.