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spinach






USDA name
Spinach, raw
Scientific Name
Spinacia oleracea

Refuse
Large stems and roots 28%



Translations between the oksmoothie and USDA measurements of spinach used to compute nutrition facts.
oksmoothieUSDA
2.0 handfulcup
cupcup
bunchbunch

Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 handful (15 g)
Amount Per Serving
Calories 3.5
Calories from Fat 0.5

% Daily Value**

Total Fat 60 mg
0.1%

Saturated Fat 10 mg
0%

Polyunsaturated Fat 25 mg

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat 1.5 mg

Sodium 12 mg
0.5%

Cholesterol 0 µg
0%

Total Carbohydrate 545 mg
0.2%

Dietary Fiber 350 mg
1.4%

Sugars 65 mg

Protein 430 mg
0.9%

Vitamin A
28%

Vitamin C
7%

Calcium
1.5%

Iron
2.3%

Vitamin D
0%

Vitamin B-6
1.5%

Vitamin B-12
0%

Magnesium
3%

Potassium
2.4%

Vitamin K
90%

Folate
7%

Phosphorus
0.8%

Selenium
0%

Copper
1%

Manganese
7%

Thiamin
0.7%

Riboflavin
1.6%

Niacin
0.5%

Pantothenic acid
0.1%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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