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spinach






USDA name
Spinach, raw
Scientific Name
Spinacia oleracea

Refuse
Large stems and roots 28%



Translations between the oksmoothie and USDA measurements of spinach used to compute nutrition facts.
oksmoothieUSDA
2.0 handfulcup
cupcup
bunchbunch

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 handful (15 g)

Amount Per Serving

Calories 3.5
Calories from Fat 0.5


% Daily Value**


Total Fat 60 mg
0.1%


Saturated Fat 10 mg
0%


Polyunsaturated Fat 25 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 1.5 mg


Sodium 12 mg
0.5%


Cholesterol 0 µg
0%


Total Carbohydrate 545 mg
0.2%


Dietary Fiber 350 mg
1.4%


Sugars 65 mg


Protein 430 mg
0.9%


Vitamin A
28%


Vitamin C
7%


Calcium
1.5%


Iron
2.3%


Vitamin D
0%


Vitamin B-6
1.5%


Vitamin B-12
0%


Magnesium
3%


Potassium
2.4%


Vitamin K
90%


Folate
7%


Phosphorus
0.8%


Selenium
0%


Copper
1%


Manganese
7%


Thiamin
0.7%


Riboflavin
1.6%


Niacin
0.5%


Pantothenic acid
0.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.