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spirulina powder






USDA name
Seaweed, spirulina, dried
Scientific Name

Refuse
0%


spirulina powder
photo by PWRDF *



Translations between the oksmoothie and USDA measurements of spirulina powder used to compute nutrition facts.
oksmoothieUSDA
16.0 tbscup
48.0 tspcup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 tbs (7 g)

Amount Per Serving

Calories 20
Calories from Fat 4.9


% Daily Value**


Total Fat 541 mg
0.8%


Saturated Fat 186 mg
0.9%


Polyunsaturated Fat 146 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 47 mg


Sodium 73 mg
3.1%


Cholesterol 0 µg
0%


Total Carbohydrate 1.7 g
0.6%


Dietary Fiber 250 mg
1%


Sugars 217 mg


Protein 4 g
8%


Vitamin A
0.8%


Vitamin C
1.2%


Calcium
0.8%


Iron
11%


Vitamin D
0%


Vitamin B-6
1.3%


Vitamin B-12
0%


Magnesium
3.4%


Potassium
2.7%


Vitamin K
1.3%


Folate
1.5%


Phosphorus
0.8%


Selenium
0%


Copper
21%


Manganese
7%


Thiamin
11%


Riboflavin
15%


Niacin
4.5%


Pantothenic acid
2.4%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.