spirulina powder
Translations between the oksmoothie and USDA
measurements of spirulina powder used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 16.0 tbs | cup |
| 48.0 tsp | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 tbs (7 g)
Amount Per Serving
Calories 20
Calories from Fat 4.9
% Daily Value**
Total Fat
541 mg
0.7%
Saturated Fat
186 mg
0.9%
Polyunsaturated Fat
146 mg
Monounsaturated Fat
47 mg
Sodium
73 mg
3.2%
Cholesterol
0 µg
0%
Total Carbohydrate
1.7 g
0.6%
Dietary Fiber
250 mg
0.9%
Sugars
217 mg
Protein
4 g
8%
Vitamin A
1.3%
Vitamin C
0.8%
Calcium
0.6%
Iron
11%
Vitamin D
0%
Vitamin B-6
1.5%
Vitamin B-12
0%
Magnesium
3.2%
Potassium
2%
Vitamin K
0.8%
Folate
2.5%
Phosphorus
0.7%
Selenium
0%
Copper
47%
Manganese
6%
Thiamin
14%
Riboflavin
20%
Niacin
6%
Pantothenic acid
4.9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.