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starfruit






USDA name
Carambola, (starfruit), raw
Scientific Name
Averrhoa carambola

Refuse
Seeds and stem end 3%



Translations between the oksmoothie and USDA measurements of starfruit used to compute nutrition facts.
oksmoothieUSDA
(starfruit)medium (3-5/8" long)
cupcup, cubes
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (91 g)

Amount Per Serving

Calories 28
Calories from Fat 2.7


% Daily Value**


Total Fat 300 mg
0.4%


Saturated Fat 17 mg
0.1%


Polyunsaturated Fat 167 mg


Omega-3 0 g

ALA 0 g

EPA & DHA 0 g

DPA 0 g

Omega-6 0 g

Monounsaturated Fat 27 mg


Sodium 2 mg
0.1%


Cholesterol 0 g
0%


Total Carbohydrate 6 g
2.2%


Dietary Fiber 2.5 g
9%


Sugars 3.6 g


Protein 950 mg
1.9%


Vitamin A
1.9%


Vitamin C
35%


Calcium
0.2%


Iron
0.4%


Vitamin D
0%


Vitamin B-6
0.9%


Vitamin B-12
0%


Magnesium
2.1%


Potassium
2.6%


Vitamin K
0%


Folate
4.6%


Phosphorus
0.9%


Selenium
0%


Copper
14%


Manganese
1.5%


Thiamin
1.1%


Riboflavin
1.2%


Niacin
2.1%


Pantothenic acid
7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.