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starfruit
Overview
Nutrition
USDA name
Carambola, (starfruit), raw
Scientific Name
Averrhoa carambola
Refuse
Seeds and stem end 3%
Translations between the oksmoothie and USDA measurements of
starfruit
used to compute nutrition facts.
oksmoothie
USDA
(starfruit)
medium (3-5/8" long)
cup
cup, cubes
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 (91 g)
Amount Per Serving
Calories
28
Calories from Fat
2.7
% Daily Value**
Total Fat
300
mg
0.4%
Saturated Fat
17
mg
0.1%
Polyunsaturated Fat
167
mg
Omega-3
0
g
ALA
0
g
EPA & DHA
0
g
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
27
mg
Sodium
2
mg
0.1%
Cholesterol
0
g
0%
Total Carbohydrate
6
g
2.2%
Dietary Fiber
2.5
g
9%
Sugars
3.6
g
Protein
950
mg
1.9%
Vitamin A
1.9%
Vitamin C
35%
Calcium
0.2%
Iron
0.4%
Vitamin D
0%
Vitamin B-6
0.9%
Vitamin B-12
0%
Magnesium
2.1%
Potassium
2.6%
Vitamin K
0%
Folate
4.6%
Phosphorus
0.9%
Selenium
0%
Copper
14%
Manganese
1.5%
Thiamin
1.1%
Riboflavin
1.2%
Niacin
2.1%
Pantothenic acid
7%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.