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starfruit






USDA name
Carambola, (starfruit), raw
Scientific Name
Averrhoa carambola

Refuse
Seeds and stem end 3%



Translations between the oksmoothie and USDA measurements of starfruit used to compute nutrition facts.
oksmoothieUSDA
(starfruit)medium (3-5/8" long)
cupcup, cubes
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 (91 g)

Amount Per Serving

Calories 28
Calories from Fat 2.7


% Daily Value**


Total Fat 300 mg
0.5%


Saturated Fat 17 mg
0.1%


Polyunsaturated Fat 167 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 27 mg


Sodium 2 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 6 g
2%


Dietary Fiber 2.5 g
10%


Sugars 3.6 g


Protein 950 mg
1.9%


Vitamin A
1.1%


Vitamin C
52%


Calcium
0.3%


Iron
0.4%


Vitamin D
0%


Vitamin B-6
0.8%


Vitamin B-12
0%


Magnesium
2.3%


Potassium
3.5%


Vitamin K
0%


Folate
2.8%


Phosphorus
1.1%


Selenium
0%


Copper
6%


Manganese
1.7%


Thiamin
0.9%


Riboflavin
0.9%


Niacin
1.7%


Pantothenic acid
3.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.