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steel-cut oats






USDA name
Oats
Scientific Name
Avena sativa L.

Refuse
0%



Translations between the oksmoothie and USDA measurements of steel-cut oats used to compute nutrition facts.
oksmoothieUSDA
cupcup
oznot mapped
16.0 tbscup

Nutrition Facts*

* 
Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (78 g)
Amount Per Serving
Calories 304
Calories from Fat 48

% Daily Value**

Total Fat 5 g
8%

Saturated Fat 950 mg
4.7%

Polyunsaturated Fat 2 g

Omega-3 0 µg
ALA 0 µg
EPA & DHA 0 µg
DPA 0 µg
Omega-6 0 µg
Monounsaturated Fat 1.7 g

Sodium 1.5 mg
0.1%

Cholesterol 0 µg
0%

Total Carbohydrate 52 g
17%

Dietary Fiber 8 g
33%

Sugars N/A

Protein 13 g
26%

Vitamin A
0%

Vitamin C
0%

Calcium
4.2%

Iron
20%

Vitamin D
0%

Vitamin B-6
4.7%

Vitamin B-12
0%

Magnesium
35%

Potassium
10%

Vitamin K
0%

Folate
11%

Phosphorus
41%

Selenium
0%

Copper
24%

Manganese
192%

Thiamin
40%

Riboflavin
6%

Niacin
3.7%

Pantothenic acid
11%

** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.




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