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foods
|
recipes
steel-cut oats
Overview
Nutrition
USDA name
Oats
Scientific Name
Avena sativa L.
Refuse
0%
Translations between the oksmoothie and USDA measurements of
steel-cut oats
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
oz
not mapped
16.0 tbs
cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.5 cup (78 g)
Amount Per Serving
Calories
304
Calories from Fat
48
% Daily Value**
Total Fat
5
g
8%
Saturated Fat
950
mg
4.7%
Polyunsaturated Fat
2
g
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
1.7
g
Sodium
1.5
mg
0.1%
Cholesterol
0
µg
0%
Total Carbohydrate
52
g
17%
Dietary Fiber
8
g
33%
Sugars
N/A
Protein
13
g
26%
Vitamin A
0%
Vitamin C
0%
Calcium
4.2%
Iron
20%
Vitamin D
0%
Vitamin B-6
4.7%
Vitamin B-12
0%
Magnesium
35%
Potassium
10%
Vitamin K
0%
Folate
11%
Phosphorus
41%
Selenium
0%
Copper
24%
Manganese
192%
Thiamin
40%
Riboflavin
6%
Niacin
3.7%
Pantothenic acid
11%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.