steel-cut oats
USDA name
Oats
Oats
Scientific Name
Avena sativa L.
Avena sativa L.
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of steel-cut oats used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| oz | not mapped |
| 16.0 tbs | cup |
Nutrition Facts*
Serving Size 0.5 cup (78 g)
Amount Per Serving
Calories 304
Calories from Fat 48
% Daily Value**
Total Fat
5 g
7%
Saturated Fat
950 mg
4.7%
Polyunsaturated Fat
2 g
Monounsaturated Fat
1.7 g
Sodium
1.5 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
52 g
19%
Dietary Fiber
8 g
29%
Sugars N/A
Protein
13 g
26%
Vitamin A
0%
Vitamin C
0%
Calcium
3.2%
Iron
20%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
33%
Potassium
7%
Vitamin K
0%
Folate
18%
Phosphorus
33%
Selenium
0%
Copper
54%
Manganese
167%
Thiamin
50%
Riboflavin
8%
Niacin
4.7%
Pantothenic acid
21%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.