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strawberries






USDA name
Strawberries, raw
Scientific Name
Fragaria X ananassa

Refuse
Caps and stems 6%


strawberries


Translations between the oksmoothie and USDA measurements of strawberries used to compute nutrition facts.
oksmoothieUSDA
cupcup, whole
16.0 tbscup, whole
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 12 medium (1-1/4" dia) (147 g)

Amount Per Serving

Calories 49
Calories from Fat 4.4


% Daily Value**


Total Fat 490 mg
0.8%


Saturated Fat 25 mg
0.1%


Polyunsaturated Fat 233 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 61 mg


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 11 g
3.8%


Dietary Fiber 2.5 g
10%


Sugars 7 g


Protein 980 mg
2%


Vitamin A
0.2%


Vitamin C
145%


Calcium
2.5%


Iron
3.4%


Vitamin D
0%


Vitamin B-6
3.7%


Vitamin B-12
0%


Magnesium
6%


Potassium
6%


Vitamin K
3.8%


Folate
9%


Phosphorus
3.7%


Selenium
0%


Copper
3.7%


Manganese
28%


Thiamin
2.4%


Riboflavin
2.1%


Niacin
2.8%


Pantothenic acid
1.8%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.