strawberries
USDA name
Strawberries, raw
Strawberries, raw
Scientific Name
Fragaria X ananassa
Fragaria X ananassa
Refuse
Caps and stems 6%
Caps and stems 6%
Translations between the oksmoothie and USDA
measurements of strawberries used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup, whole |
| 16.0 tbs | cup, whole |
| oz | not mapped |
Nutrition Facts*
Serving Size 12 medium (1-1/4" dia) (147 g)
Amount Per Serving
Calories 49
Calories from Fat 4.4
% Daily Value**
Total Fat
490 mg
0.6%
Saturated Fat
25 mg
0.1%
Polyunsaturated Fat
233 mg
Monounsaturated Fat
61 mg
Sodium
0 g
0%
Cholesterol
0 g
0%
Total Carbohydrate
11 g
4.1%
Dietary Fiber
2.5 g
9%
Sugars
7 g
Protein
980 mg
2%
Vitamin A
0.4%
Vitamin C
97%
Calcium
1.9%
Iron
3.4%
Vitamin D
0%
Vitamin B-6
4.3%
Vitamin B-12
0%
Magnesium
6%
Potassium
4.7%
Vitamin K
2.5%
Folate
15%
Phosphorus
2.9%
Selenium
0%
Copper
8%
Manganese
24%
Thiamin
3%
Riboflavin
2.8%
Niacin
3.5%
Pantothenic acid
3.7%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.