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sunbutter






USDA name
Seeds, sunflower seed butter, without salt
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of sunbutter used to compute nutrition facts.
oksmoothieUSDA
tbstbsp
cup16.0 tbsp
tspnot mapped
ozoz

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (32 g)

Amount Per Serving

Calories 198
Calories from Fat 159


% Daily Value**


Total Fat 18 g
27%


Saturated Fat 1.5 g
7%


Trans Fat 8 mg


Polyunsaturated Fat 3.1 g


Omega-3 16 mg

ALA 16 mg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 3.1 g

Monounsaturated Fat 12 g


Sodium 0 µg
0%


Cholesterol 0 µg
0%


Total Carbohydrate 7 g
2.5%


Dietary Fiber 1.8 g
7%


Sugars 3.4 g


Protein 6 g
11%


Vitamin A
0.3%


Vitamin C
1.3%


Calcium
2%


Iron
7%


Vitamin D
0%


Vitamin B-6
9%


Vitamin B-12
0%


Magnesium
25%


Potassium
5%


Vitamin K
0%


Folate
19%


Phosphorus
21%


Selenium
47%


Copper
26%


Manganese
33%


Thiamin
1.1%


Riboflavin
3.1%


Niacin
11%


Pantothenic acid
3.7%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.