sunflower seeds
USDA name
Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dried
Scientific Name
Helianthus annuus
Helianthus annuus
Refuse
Hulls 46%
Hulls 46%
Translations between the oksmoothie and USDA
measurements of sunflower seeds used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| 16.0 tbs | cup |
| 48.0 tsp | cup |
| cup | cup |
Nutrition Facts*
Serving Size 2 tbs (18 g)
Amount Per Serving
Calories 102
Calories from Fat 81
% Daily Value**
Total Fat
9 g
12%
Saturated Fat
780 mg
3.9%
Polyunsaturated Fat
4 g
Monounsaturated Fat
3.2 g
Sodium
1.6 mg
0.1%
Cholesterol
0 g
0%
Total Carbohydrate
3.5 g
1.3%
Dietary Fiber
1.5 g
5%
Sugars
459 mg
Protein
3.6 g
7%
Vitamin A
0.3%
Vitamin C
0.3%
Calcium
1%
Iron
5%
Vitamin D
0%
Vitamin B-6
14%
Vitamin B-12
0%
Magnesium
14%
Potassium
2.4%
Vitamin K
0%
Folate
16%
Phosphorus
9%
Selenium
16%
Copper
35%
Manganese
15%
Thiamin
22%
Riboflavin
4.8%
Niacin
9%
Pantothenic acid
3.9%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.