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sunflower seeds
Overview
Nutrition
USDA name
Seeds, sunflower seed kernels, dried
Scientific Name
Helianthus annuus
Refuse
Hulls 46%
Translations between the oksmoothie and USDA measurements of
sunflower seeds
used to compute nutrition facts.
oksmoothie
USDA
16.0 tbs
cup
48.0 tsp
cup
cup
cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (18 g)
Amount Per Serving
Calories
102
Calories from Fat
81
% Daily Value**
Total Fat
9
g
12%
Saturated Fat
780
mg
3.9%
Polyunsaturated Fat
4
g
Omega-3
2.5
mg
ALA
0
g
EPA & DHA
2.5
mg
DPA
0
g
Omega-6
0
g
Monounsaturated Fat
3.2
g
Sodium
1.6
mg
0.1%
Cholesterol
0
g
0%
Total Carbohydrate
3.5
g
1.3%
Dietary Fiber
1.5
g
5%
Sugars
459
mg
Protein
3.6
g
7%
Vitamin A
0.3%
Vitamin C
0.3%
Calcium
1%
Iron
5%
Vitamin D
0%
Vitamin B-6
14%
Vitamin B-12
0%
Magnesium
14%
Potassium
2.4%
Vitamin K
0%
Folate
16%
Phosphorus
9%
Selenium
16%
Copper
35%
Manganese
15%
Thiamin
22%
Riboflavin
4.8%
Niacin
9%
Pantothenic acid
3.9%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.