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sunflower seeds






USDA name
Seeds, sunflower seed kernels, dried
Scientific Name
Helianthus annuus

Refuse
Hulls 46%



Translations between the oksmoothie and USDA measurements of sunflower seeds used to compute nutrition facts.
oksmoothieUSDA
16.0 tbscup
48.0 tspcup
cupcup

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (18 g)

Amount Per Serving

Calories 102
Calories from Fat 81


% Daily Value**


Total Fat 9 g
14%


Saturated Fat 780 mg
3.9%


Polyunsaturated Fat 4 g


Omega-3 2.5 mg

ALA 0 µg

EPA & DHA 2.5 mg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 3.2 g


Sodium 1.6 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 3.5 g
1.2%


Dietary Fiber 1.5 g
6%


Sugars 459 mg


Protein 3.6 g
7%


Vitamin A
0.2%


Vitamin C
0.4%


Calcium
1.4%


Iron
5%


Vitamin D
0%


Vitamin B-6
12%


Vitamin B-12
0%


Magnesium
14%


Potassium
3.2%


Vitamin K
0%


Folate
10%


Phosphorus
12%


Selenium
13%


Copper
16%


Manganese
17%


Thiamin
17%


Riboflavin
3.6%


Niacin
7%


Pantothenic acid
2%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.