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sweet bell pepper






USDA name
Peppers, sweet, yellow, raw
Scientific Name
Capsicum annuum

Refuse
Stem ends, seeds and core 18%



Translations between the oksmoothie and USDA measurements of sweet bell pepper used to compute nutrition facts.
oksmoothieUSDA
(sweet bell pepper)pepper, large (3-3/4" long, 3" dia)
cupnot mapped
oznot mapped
slicesnot mapped
tbsnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 0.5 (93 g)

Amount Per Serving

Calories 25
Calories from Fat 1.8


% Daily Value**


Total Fat 195 mg
0.3%


Saturated Fat 29 mg
0.1%


Polyunsaturated Fat N/A


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat N/A


Sodium 2 mg
0.1%


Cholesterol 0 µg
0%


Total Carbohydrate 6 g
2%


Dietary Fiber 850 mg
3.4%


Sugars N/A


Protein 930 mg
1.9%


Vitamin A
3.7%


Vitamin C
284%


Calcium
1%


Iron
2.4%


Vitamin D
0%


Vitamin B-6
8%


Vitamin B-12
0%


Magnesium
2.8%


Potassium
6%


Vitamin K
0%


Folate
6%


Phosphorus
2.3%


Selenium
0%


Copper
5%


Manganese
5%


Thiamin
1.7%


Riboflavin
1.4%


Niacin
4.1%


Pantothenic acid
1.6%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.