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foods
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recipes
sweet potato
Overview
Nutrition
USDA name
Sweet potato, canned, mashed
Scientific Name
Refuse
0%
Translations between the oksmoothie and USDA measurements of
sweet potato
used to compute nutrition facts.
oksmoothie
USDA
(sweet potato)
not mapped
cup
cup
oz
not mapped
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 1 cup (255 g)
Amount Per Serving
Calories
258
Calories from Fat
4.6
% Daily Value**
Total Fat
510
mg
0.8%
Saturated Fat
105
mg
0.5%
Polyunsaturated Fat
214
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
0
µg
Monounsaturated Fat
20
mg
Sodium
191
mg
8%
Cholesterol
0
µg
0%
Total Carbohydrate
59
g
20%
Dietary Fiber
4.3
g
17%
Sugars
14
g
Protein
5
g
10%
Vitamin A
444%
Vitamin C
22%
Calcium
8%
Iron
19%
Vitamin D
0%
Vitamin B-6
30%
Vitamin B-12
0%
Magnesium
15%
Potassium
15%
Vitamin K
8%
Folate
7%
Phosphorus
13%
Selenium
2.9%
Copper
35%
Manganese
126%
Thiamin
4.6%
Riboflavin
13%
Niacin
12%
Pantothenic acid
13%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.