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sweet potato






USDA name
Sweet potato, canned, mashed
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of sweet potato used to compute nutrition facts.
oksmoothieUSDA
(sweet potato)not mapped
cupcup
oznot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 1 cup (255 g)

Amount Per Serving

Calories 258
Calories from Fat 4.6


% Daily Value**


Total Fat 510 mg
0.8%


Saturated Fat 105 mg
0.5%


Polyunsaturated Fat 214 mg


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 20 mg


Sodium 191 mg
8%


Cholesterol 0 µg
0%


Total Carbohydrate 59 g
20%


Dietary Fiber 4.3 g
17%


Sugars 14 g


Protein 5 g
10%


Vitamin A
444%


Vitamin C
22%


Calcium
8%


Iron
19%


Vitamin D
0%


Vitamin B-6
30%


Vitamin B-12
0%


Magnesium
15%


Potassium
15%


Vitamin K
8%


Folate
7%


Phosphorus
13%


Selenium
2.9%


Copper
35%


Manganese
126%


Thiamin
4.6%


Riboflavin
13%


Niacin
12%


Pantothenic acid
13%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.