sweet potato
USDA name
Sweet potato, canned, mashed
Sweet potato, canned, mashed
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of sweet potato used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| (sweet potato) | not mapped |
| cup | cup |
| oz | not mapped |
Nutrition Facts*
Serving Size 1 cup (255 g)
Amount Per Serving
Calories 258
Calories from Fat 4.6
% Daily Value**
Total Fat
510 mg
0.7%
Saturated Fat
105 mg
0.5%
Polyunsaturated Fat
214 mg
Monounsaturated Fat
20 mg
Sodium
191 mg
8%
Cholesterol
0 g
0%
Total Carbohydrate
59 g
22%
Dietary Fiber
4.3 g
15%
Sugars
14 g
Protein
5 g
10%
Vitamin A
739%
Vitamin C
15%
Calcium
6%
Iron
19%
Vitamin D
0%
Vitamin B-6
35%
Vitamin B-12
0%
Magnesium
15%
Potassium
11%
Vitamin K
5%
Folate
12%
Phosphorus
11%
Selenium
3.6%
Copper
79%
Manganese
110%
Thiamin
6%
Riboflavin
18%
Niacin
15%
Pantothenic acid
26%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.