sweetened coconut
USDA name
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of sweetened coconut used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 16.0 tbs | cup |
| 48.0 tsp | cup |
Nutrition Facts*
Serving Size 0.3 cup (21 g)
Amount Per Serving
Calories 97
Calories from Fat 54
% Daily Value**
Total Fat
6 g
8%
Saturated Fat
6 g
28%
Trans Fat
500 µg
Polyunsaturated Fat
47 mg
Monounsaturated Fat
293 mg
Sodium
61 mg
2.6%
Cholesterol
0 g
0%
Total Carbohydrate
11 g
4%
Dietary Fiber
2.1 g
8%
Sugars
8 g
Protein
665 mg
1.3%
Vitamin A
0%
Vitamin C
0%
Calcium
0.2%
Iron
1.8%
Vitamin D
0%
Vitamin B-6
0.4%
Vitamin B-12
0%
Magnesium
2.6%
Potassium
1.6%
Vitamin K
0%
Folate
0%
Phosphorus
1.7%
Selenium
5%
Copper
7%
Manganese
9%
Thiamin
0.3%
Riboflavin
0.2%
Niacin
0.9%
Pantothenic acid
0.6%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.