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sweetened coconut
Overview
Nutrition
USDA name
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Scientific Name
Refuse
0%
photo by
Rowena of the Rants
*
*
"Shredded, Bagged Coconut"
by Rowena of the Rants
is licensed under
CC BY 2.0
(via
www.flickr.com
) / Cropped from original
Translations between the oksmoothie and USDA measurements of
sweetened coconut
used to compute nutrition facts.
oksmoothie
USDA
cup
cup
16.0 tbs
cup
48.0 tsp
cup
Nutrition Facts*
*
Sources:
USDA
and
FDA
Not guaranteed to be accurate.
Serving Size 0.3 cup (21 g)
Amount Per Serving
Calories
97
Calories from Fat
54
% Daily Value**
Total Fat
6
g
9%
Saturated Fat
6
g
28%
Trans Fat
500
µg
Polyunsaturated Fat
47
mg
Omega-3
0
µg
ALA
0
µg
EPA & DHA
0
µg
DPA
0
µg
Omega-6
47
mg
Monounsaturated Fat
293
mg
Sodium
61
mg
2.5%
Cholesterol
0
µg
0%
Total Carbohydrate
11
g
3.7%
Dietary Fiber
2.1
g
8%
Sugars
8
g
Protein
665
mg
1.3%
Vitamin A
0%
Vitamin C
0%
Calcium
0.2%
Iron
1.8%
Vitamin D
0%
Vitamin B-6
0.3%
Vitamin B-12
0%
Magnesium
2.7%
Potassium
2.2%
Vitamin K
0%
Folate
0%
Phosphorus
2.1%
Selenium
4.3%
Copper
3.1%
Manganese
10%
Thiamin
0.2%
Riboflavin
0.2%
Niacin
0.7%
Pantothenic acid
0.3%
**
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.