sweetened coconut
USDA name
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of sweetened coconut used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| cup | cup |
| 16.0 tbs | cup |
| 48.0 tsp | cup |
Nutrition Facts*
Serving Size 0.3 cup (21 g)
Amount Per Serving
Calories 97
Calories from Fat 54
% Daily Value**
Total Fat
6 g
9%
Saturated Fat
6 g
28%
Trans Fat
500 µg
Polyunsaturated Fat
47 mg
Monounsaturated Fat
293 mg
Sodium
61 mg
2.5%
Cholesterol
0 µg
0%
Total Carbohydrate
11 g
3.7%
Dietary Fiber
2.1 g
8%
Sugars
8 g
Protein
665 mg
1.3%
Vitamin A
0%
Vitamin C
0%
Calcium
0.2%
Iron
1.8%
Vitamin D
0%
Vitamin B-6
0.3%
Vitamin B-12
0%
Magnesium
2.7%
Potassium
2.2%
Vitamin K
0%
Folate
0%
Phosphorus
2.1%
Selenium
4.3%
Copper
3.1%
Manganese
10%
Thiamin
0.2%
Riboflavin
0.2%
Niacin
0.7%
Pantothenic acid
0.3%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.