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tahini






USDA name
Seeds, sesame butter, tahini, from raw and stone ground kernels
Scientific Name

Refuse
0%



Translations between the oksmoothie and USDA measurements of tahini used to compute nutrition facts.
oksmoothieUSDA
tbstbsp
cup16.0 tbsp
tspnot mapped

Nutrition Facts*

Sources: USDA and FDA
Not guaranteed to be accurate.
Serving Size 2 tbs (30 g)

Amount Per Serving

Calories 172
Calories from Fat 130


% Daily Value**


Total Fat 14 g
22%


Saturated Fat 2 g
10%


Polyunsaturated Fat 6 g


Omega-3 0 µg

ALA 0 µg

EPA & DHA 0 µg

DPA 0 µg

Omega-6 0 µg

Monounsaturated Fat 5 g


Sodium 22 mg
0.9%


Cholesterol 0 µg
0%


Total Carbohydrate 8 g
2.6%


Dietary Fiber 2.8 g
11%


Sugars N/A


Protein 5 g
11%


Vitamin A
0.4%


Vitamin C
0%


Calcium
13%


Iron
4.2%


Vitamin D
0%


Vitamin B-6
2.2%


Vitamin B-12
0%


Magnesium
7%


Potassium
3.5%


Vitamin K
0%


Folate
8%


Phosphorus
23%


Selenium
0%


Copper
24%


Manganese
22%


Thiamin
26%


Riboflavin
9%


Niacin
9%


Pantothenic acid
2.1%


** 
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.