tahini
USDA name
Seeds, sesame butter, tahini, from raw and stone ground kernels
Seeds, sesame butter, tahini, from raw and stone ground kernels
Scientific Name
Refuse
0%
0%
Translations between the oksmoothie and USDA
measurements of tahini used to compute nutrition facts.
| oksmoothie | USDA |
|---|---|
| tbs | tbsp |
| cup | 16.0 tbsp |
| tsp | not mapped |
Nutrition Facts*
Serving Size 2 tbs (30 g)
Amount Per Serving
Calories 172
Calories from Fat 130
% Daily Value**
Total Fat
14 g
18%
Saturated Fat
2 g
10%
Polyunsaturated Fat
6 g
Monounsaturated Fat
5 g
Sodium
22 mg
1%
Cholesterol
0 g
0%
Total Carbohydrate
8 g
2.9%
Dietary Fiber
2.8 g
10%
Sugars N/A
Protein
5 g
11%
Vitamin A
0.7%
Vitamin C
0%
Calcium
10%
Iron
4.2%
Vitamin D
0%
Vitamin B-6
2.6%
Vitamin B-12
0%
Magnesium
7%
Potassium
2.6%
Vitamin K
0%
Folate
13%
Phosphorus
18%
Selenium
0%
Copper
54%
Manganese
19%
Thiamin
32%
Riboflavin
12%
Niacin
11%
Pantothenic acid
4.2%
**
Percent Daily Values are based on a 2,000 calorie diet.
Your daily value may be higher or lower depending on your
calorie needs.